17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Roy GORDON (#204)
Club: EMBARK
Finished
GUN TIME:  06:33:34
Place
737
Male
590
50-54
52

Swim 00:34:39 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:30
Swim 00:34:39 00:34:39 00:34:39 94 83 5 3.28 / 18:14 07:21:09

T1 00:03:48

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:48 00:03:48 00:38:27 113 88 8 - / - 07:24:57

Cycle 03:27:50 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:36:07 00:36:07 01:14:35 1339 1070 87 24.08 / 02:29 08:01:05
Bike 43.65km 00:58:02 01:34:09 02:12:37 1154 945 76 27.81 / 02:09 08:59:07
Bike 72.8km 01:23:13 02:57:23 03:35:50 1085 885 76 24.62 / 02:26 10:22:21
Bike 00:30:27 03:27:50 04:06:18 953 792 70 25.19 / 02:22 10:52:48

T2 00:03:08

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:08 00:03:08 04:09:26 42 33 2 - / - 10:55:57

Run 02:24:08 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:10:41 00:10:41 04:20:08 1594 1190 87 11.21 / 05:20 11:06:38
Run 3.5km 00:12:04 00:22:46 04:32:13 1378 1047 78 9.22 / 06:30 11:18:43
Run 4.1km 00:03:46 00:26:32 04:35:59 1361 1035 78 9.26 / 06:28 11:22:29
Run 7.1km 00:20:06 00:46:39 04:56:06 1332 1009 78 9.12 / 06:34 11:42:36
Run 8.4km 00:08:20 00:54:59 05:04:26 1264 956 73 9.38 / 06:23 11:50:56
Run 10.1km 00:13:42 01:08:42 05:18:08 1268 959 72 8.82 / 06:48 12:04:39
Run 10.7km 00:04:14 01:12:56 05:22:23 1283 969 73 8.8 / 06:49 12:08:53
Run 13.7km 00:21:12 01:34:09 05:43:36 1280 960 72 8.73 / 06:52 12:30:06
Run 15km 00:08:18 01:42:27 05:51:54 1216 912 68 8.9 / 06:44 12:38:24
Run 16.7km 00:13:06 01:55:34 06:05:00 1178 887 67 8.67 / 06:55 12:51:31
Run 17.3km 00:03:53 01:59:27 06:08:54 1169 878 64 8.68 / 06:54 12:55:24
Run 20.3km 00:19:36 02:19:03 06:28:30 1110 832 60 8.75 / 06:51 13:15:00
Run 00:05:04 02:24:08 06:33:34 1094 818 60 8.78 / 06:49 13:20:05