17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Don KOHNE (#2042)
Finished
GUN TIME:  07:10:52
Place
1255
Male
971
45-49
91

Swim 00:37:53 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:11
Swim 00:37:53 00:37:53 00:37:53 265 222 22 3 / 19:56 07:37:05

T1 00:09:54

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:54 00:09:54 00:47:48 1583 1169 106 - / - 07:46:59

Cycle 03:13:22 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:29:15 00:29:15 01:17:03 164 154 20 29.73 / 02:01 08:16:14
Bike 43.65km 00:55:12 01:24:27 02:12:15 434 393 41 31 / 01:56 09:11:27
Bike 72.8km 01:19:50 02:44:18 03:32:06 602 523 58 26.58 / 02:15 10:31:18
Bike 00:29:03 03:13:22 04:01:10 525 461 54 27.08 / 02:12 11:00:21

T2 00:09:34

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:34 00:09:34 04:10:45 1500 1130 99 - / - 11:09:56

Run 03:00:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:10:04 00:10:04 04:20:49 1425 1075 96 11.91 / 05:02 11:20:00
Run 3.5km 00:14:06 00:24:10 04:34:55 1570 1175 107 8.68 / 06:54 11:34:07
Run 4.1km 00:03:39 00:27:50 04:38:35 1520 1142 103 8.83 / 06:47 11:37:46
Run 7.1km 00:25:36 00:53:27 05:04:12 1701 1266 113 7.96 / 07:31 12:03:23
Run 8.4km 00:12:01 01:05:28 05:16:13 1742 1301 114 7.88 / 07:36 12:15:25
Run 10.1km 00:17:15 01:22:44 05:33:29 1756 1308 114 7.32 / 08:11 12:32:40
Run 10.7km 00:03:47 01:26:31 05:37:16 1742 1298 113 7.41 / 08:05 12:36:28
Run 13.7km 00:29:06 01:55:37 06:06:22 1783 1325 115 7.1 / 08:26 13:05:34
Run 15km 00:09:22 02:05:00 06:15:45 1771 1318 115 7.29 / 08:13 13:14:56
Run 16.7km 00:16:28 02:21:28 06:32:13 1767 1314 115 7.08 / 08:28 13:31:25
Run 17.3km 00:04:37 02:26:06 06:36:51 1765 1313 114 7.1 / 08:26 13:36:03
Run 20.3km 00:26:44 02:52:51 07:03:36 1771 1315 114 7.04 / 08:30 14:02:47
Run 00:07:16 03:00:07 07:10:52 1769 1314 114 7.02 / 08:32 14:10:03