17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Hal SNYMAN (#2043)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  05:20:44
Place
101
Male
89
45-49
9

Swim 00:32:49 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:47
Swim 00:32:49 00:32:49 00:32:49 53 47 4 3.47 / 17:16 07:18:36

T1 00:03:23

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:23 00:03:23 00:36:12 74 58 5 - / - 07:22:00

Cycle 02:50:20 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:29:30 00:29:30 01:05:43 188 175 24 29.48 / 02:02 07:51:30
Bike 43.65km 00:48:50 01:18:21 01:54:34 163 153 18 33.42 / 01:47 08:40:21
Bike 72.8km 01:05:41 02:24:02 03:00:15 133 124 15 30.32 / 01:58 09:46:02
Bike 00:26:17 02:50:20 03:26:32 119 111 12 30.74 / 01:57 10:12:20

T2 00:03:45

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 00:03:45 03:30:18 123 99 10 - / - 10:16:05

Run 01:50:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:53 00:07:53 03:38:12 359 294 25 15.19 / 03:56 10:23:59
Run 3.5km 00:09:29 00:17:23 03:47:42 303 250 24 12.07 / 04:58 10:33:29
Run 4.1km 00:03:00 00:20:24 03:50:42 285 236 23 12.05 / 04:58 10:36:30
Run 7.1km 00:15:10 00:35:34 04:05:52 263 216 21 11.97 / 05:00 10:51:40
Run 8.4km 00:06:27 00:42:02 04:12:20 250 208 20 12.27 / 04:53 10:58:08
Run 10.1km 00:09:42 00:51:45 04:22:03 237 195 19 11.7 / 05:07 11:07:51
Run 10.7km 00:03:05 00:54:50 04:25:08 234 192 18 11.7 / 05:07 11:10:56
Run 13.7km 00:15:16 01:10:06 04:40:25 209 169 15 11.72 / 05:07 11:26:12
Run 15km 00:06:38 01:16:45 04:47:03 202 164 15 11.88 / 05:02 11:32:50
Run 16.7km 00:10:16 01:27:01 04:57:19 201 162 14 11.51 / 05:12 11:43:07
Run 17.3km 00:03:10 01:30:12 05:00:30 199 160 14 11.5 / 05:12 11:46:18
Run 20.3km 00:15:41 01:45:53 05:16:11 194 157 14 11.5 / 05:12 12:01:59
Run 00:04:32 01:50:25 05:20:44 196 159 14 11.46 / 05:14 12:06:31