IRONMAN 70.3 Mossel Bay (2024)
Johan NIEUWOUDT (#2046)
Club: CAPE MULTISPORT
Finished
GUN TIME:
06:45:10
Place
904
Male
713
45-49
71
Swim 00:42:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:53:43 |
| Swim | 00:42:38 | 00:42:38 | 00:42:38 | 701 | 544 | 54 | 2.67 / 22:26 | 07:36:21 |
T1 00:06:15
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 00:06:15 | 00:48:53 | 657 | 479 | 49 | - / - | 07:42:36 |
Cycle 03:25:12 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:38 | 00:34:38 | 01:23:32 | 1050 | 864 | 85 | 25.1 / 02:23 | 08:17:15 |
| Bike 43.65km | 00:57:11 | 01:31:50 | 02:20:44 | 964 | 810 | 82 | 28.51 / 02:06 | 09:14:27 |
| Bike 72.8km | 01:20:33 | 02:52:24 | 03:41:17 | 893 | 747 | 78 | 25.33 / 02:22 | 10:35:01 |
| Bike | 00:32:48 | 03:25:12 | 04:14:06 | 864 | 722 | 78 | 25.52 / 02:21 | 11:07:49 |
T2 00:05:28
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 00:05:28 | 04:19:34 | 484 | 363 | 35 | - / - | 11:13:18 |
Run 02:25:35 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:35 | 00:09:35 | 04:29:10 | 1252 | 953 | 82 | 12.5 / 04:47 | 11:22:53 |
| Run 3.5km | 00:12:18 | 00:21:54 | 04:41:28 | 1237 | 945 | 82 | 9.58 / 06:15 | 11:35:12 |
| Run 4.1km | 00:03:40 | 00:25:34 | 04:45:09 | 1216 | 932 | 82 | 9.61 / 06:14 | 11:38:53 |
| Run 7.1km | 00:19:20 | 00:44:55 | 05:04:30 | 1157 | 877 | 76 | 9.48 / 06:19 | 11:58:14 |
| Run 8.4km | 00:08:12 | 00:53:08 | 05:12:43 | 1120 | 850 | 72 | 9.71 / 06:10 | 12:06:26 |
| Run 10.1km | 00:12:40 | 01:05:49 | 05:25:24 | 1090 | 824 | 71 | 9.2 / 06:31 | 12:19:07 |
| Run 10.7km | 00:03:53 | 01:09:42 | 05:29:17 | 1088 | 822 | 71 | 9.2 / 06:30 | 12:23:01 |
| Run 13.7km | 00:20:42 | 01:30:25 | 05:50:00 | 1098 | 828 | 71 | 9.08 / 06:36 | 12:43:44 |
| Run 15km | 00:09:34 | 01:40:00 | 05:59:35 | 1118 | 841 | 73 | 9.11 / 06:34 | 12:53:19 |
| Run 16.7km | 00:13:51 | 01:53:52 | 06:13:27 | 1117 | 840 | 73 | 8.79 / 06:49 | 13:07:10 |
| Run 17.3km | 00:04:29 | 01:58:21 | 06:17:56 | 1128 | 847 | 73 | 8.77 / 06:50 | 13:11:39 |
| Run 20.3km | 00:21:10 | 02:19:32 | 06:39:07 | 1122 | 839 | 73 | 8.72 / 06:52 | 13:32:50 |
| Run | 00:06:03 | 02:25:35 | 06:45:10 | 1129 | 841 | 73 | 8.69 / 06:54 | 13:38:54 |
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