17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Cobus VAN DER COLFF (#2047)
Club: CAPE MULTISPORT
Finished
GUN TIME:  07:56:53
Place
1684
Male
1269
45-49
111

Swim 00:48:54 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:29
Swim 00:48:54 00:48:54 00:48:54 1355 1023 92 2.33 / 25:44 08:14:24

T1 00:09:10

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:10 00:09:10 00:58:05 1466 1075 99 - / - 08:23:35

Cycle 03:43:25 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:37:52 00:37:52 01:35:57 1611 1236 108 22.96 / 02:36 09:01:27
Bike 43.65km 01:00:56 01:38:49 02:36:54 1440 1138 101 26.5 / 02:15 10:02:24
Bike 72.8km 01:29:55 03:08:45 04:06:50 1400 1097 99 23.14 / 02:35 11:32:20
Bike 00:34:40 03:43:25 04:41:30 1351 1067 99 23.44 / 02:33 12:07:00

T2 00:11:55

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:55 00:11:55 04:53:26 1734 1295 111 - / - 12:18:56

Run 03:03:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:12:18 00:12:18 05:05:45 1769 1318 116 9.74 / 06:09 12:31:14
Run 3.5km 00:15:37 00:27:56 05:21:22 1792 1331 116 7.51 / 07:58 12:46:52
Run 4.1km 00:04:52 00:32:48 05:26:14 1792 1332 116 7.49 / 08:00 12:51:44
Run 7.1km 00:25:36 00:58:25 05:51:51 1802 1339 116 7.29 / 08:13 13:17:21
Run 8.4km 00:11:18 01:09:43 06:03:09 1799 1338 116 7.4 / 08:06 13:28:39
Run 10.1km 00:17:07 01:26:51 06:20:17 1800 1340 116 6.97 / 08:35 13:45:47
Run 10.7km 00:06:07 01:32:58 06:26:24 1803 1343 116 6.9 / 08:41 13:51:54
Run 13.7km 00:25:17 01:58:15 06:51:42 1799 1339 116 6.95 / 08:37 14:17:12
Run 15km 00:11:58 02:10:14 07:03:40 1801 1340 116 7 / 08:34 14:29:10
Run 16.7km 00:17:56 02:28:11 07:21:37 1801 1340 116 6.76 / 08:52 14:47:07
Run 17.3km 00:04:49 02:33:00 07:26:26 1803 1342 116 6.78 / 08:50 14:51:56
Run 20.3km 00:23:54 02:56:54 07:50:20 1792 1332 116 6.88 / 08:42 15:15:50
Run 00:06:32 03:03:27 07:56:53 1790 1330 116 6.9 / 08:41 15:22:23