17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Johan VOLSCHENK (#2049)
Club: CAPE MULTISPORT
Finished
GUN TIME:  05:43:40
Place
210
Male
184
45-49
19

Swim 00:46:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:29
Swim 00:46:03 00:46:03 00:46:03 1070 825 74 2.47 / 24:14 07:45:32

T1 00:05:16

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:16 00:05:16 00:51:19 360 268 28 - / - 07:50:48

Cycle 02:48:06 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:27:41 00:27:41 01:19:01 73 71 5 31.41 / 01:54 08:18:30
Bike 43.65km 00:48:16 01:15:58 02:07:18 105 100 10 34.47 / 01:44 09:06:47
Bike 72.8km 01:05:59 02:21:57 03:13:17 110 103 10 30.76 / 01:57 10:12:46
Bike 00:26:08 02:48:06 03:39:26 107 101 9 31.15 / 01:55 10:38:55

T2 00:06:06

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:06 00:06:06 03:45:32 670 506 51 - / - 10:45:01

Run 01:58:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:19 00:08:19 03:53:52 576 463 45 14.4 / 04:09 10:53:21
Run 3.5km 00:10:16 00:18:36 04:04:08 519 416 40 11.28 / 05:18 11:03:37
Run 4.1km 00:03:10 00:21:46 04:07:19 496 400 38 11.3 / 05:18 11:06:48
Run 7.1km 00:15:56 00:37:42 04:23:15 403 326 32 11.29 / 05:18 11:22:44
Run 8.4km 00:06:43 00:44:26 04:29:59 372 300 29 11.6 / 05:10 11:29:28
Run 10.1km 00:10:28 00:54:55 04:40:27 360 290 29 11.03 / 05:26 11:39:56
Run 10.7km 00:03:15 00:58:10 04:43:42 358 288 29 11.03 / 05:26 11:43:12
Run 13.7km 00:16:19 01:14:29 05:00:01 337 272 27 11.03 / 05:26 11:59:31
Run 15km 00:07:11 01:21:40 05:07:13 332 265 26 11.16 / 05:22 12:06:42
Run 16.7km 00:11:16 01:32:56 05:18:29 337 268 27 10.78 / 05:33 12:17:58
Run 17.3km 00:03:28 01:36:25 05:21:58 341 272 28 10.76 / 05:34 12:21:27
Run 20.3km 00:17:07 01:53:33 05:39:06 346 272 28 10.72 / 05:35 12:38:35
Run 00:04:34 01:58:07 05:43:40 344 271 27 10.71 / 05:35 12:43:09