17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Claude LOUW (#2050)
Club: CAPE MULTISPORT
Finished
GUN TIME:  06:29:38
Place
677
Male
545
45-49
55

Swim 00:48:51 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:58
Swim 00:48:51 00:48:51 00:48:51 1353 1022 91 2.33 / 25:43 07:56:50

T1 00:07:16

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:16 00:07:16 00:56:08 1001 725 70 - / - 08:04:06

Cycle 03:13:39 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:32:06 00:32:06 01:28:14 517 448 48 27.09 / 02:12 08:36:13
Bike 43.65km 00:53:01 01:25:07 02:21:15 479 429 46 30.76 / 01:57 09:29:14
Bike 72.8km 01:17:57 02:43:05 03:39:13 556 484 54 26.78 / 02:14 10:47:12
Bike 00:30:34 03:13:39 04:09:47 537 470 56 27.04 / 02:13 11:17:46

T2 00:04:58

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:58 00:04:58 04:14:46 354 265 24 - / - 11:22:45

Run 02:14:52 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:09:03 00:09:03 04:23:49 967 745 65 13.25 / 04:31 11:31:48
Run 3.5km 00:12:02 00:21:05 04:35:52 1084 827 71 9.95 / 06:01 11:43:50
Run 4.1km 00:03:26 00:24:31 04:39:18 1044 800 69 10.02 / 05:59 11:47:17
Run 7.1km 00:18:31 00:43:03 04:57:49 985 749 67 9.89 / 06:03 12:05:48
Run 8.4km 00:07:31 00:50:34 05:05:20 907 689 60 10.2 / 05:52 12:13:19
Run 10.1km 00:12:29 01:03:04 05:17:50 919 699 60 9.6 / 06:14 12:25:49
Run 10.7km 00:03:39 01:06:44 05:21:30 913 695 59 9.62 / 06:14 12:29:29
Run 13.7km 00:20:04 01:26:48 05:41:35 930 706 62 9.46 / 06:20 12:49:34
Run 15km 00:07:11 01:34:00 05:48:46 862 656 57 9.7 / 06:11 12:56:45
Run 16.7km 00:12:37 01:46:37 06:01:24 851 645 57 9.39 / 06:23 13:09:23
Run 17.3km 00:03:32 01:50:10 06:04:56 841 638 56 9.42 / 06:22 13:12:55
Run 20.3km 00:19:56 02:10:07 06:24:53 844 638 57 9.36 / 06:24 13:32:52
Run 00:04:44 02:14:52 06:29:38 814 620 55 9.38 / 06:23 13:37:37