IRONMAN 70.3 Mossel Bay (2024)
Hendrik (Jaco) COETZEE (#2053)
Club: DE BRUIN TRAIN
Finished
GUN TIME:
06:19:56
Place
543
Male
441
45-49
45
Swim 00:41:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:59 |
| Swim | 00:41:46 | 00:41:46 | 00:41:46 | 604 | 473 | 43 | 2.72 / 21:59 | 07:55:46 |
T1 00:07:45
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 00:07:45 | 00:49:31 | 1133 | 824 | 83 | - / - | 08:03:31 |
Cycle 03:11:29 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:11 | 00:32:11 | 01:21:43 | 529 | 460 | 49 | 27.02 / 02:13 | 08:35:42 |
| Bike 43.65km | 00:54:02 | 01:26:13 | 02:15:45 | 530 | 470 | 52 | 30.37 / 01:58 | 09:29:44 |
| Bike 72.8km | 01:14:42 | 02:40:56 | 03:30:28 | 485 | 431 | 49 | 27.14 / 02:12 | 10:44:27 |
| Bike | 00:30:33 | 03:11:29 | 04:01:01 | 480 | 421 | 49 | 27.35 / 02:11 | 11:15:00 |
T2 00:06:15
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 00:06:15 | 04:07:16 | 723 | 555 | 54 | - / - | 11:21:16 |
Run 02:12:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:20 | 00:09:20 | 04:16:37 | 1132 | 864 | 70 | 12.84 / 04:40 | 11:30:37 |
| Run 3.5km | 00:11:23 | 00:20:44 | 04:28:01 | 1008 | 776 | 66 | 10.12 / 05:55 | 11:42:01 |
| Run 4.1km | 00:03:27 | 00:24:12 | 04:31:29 | 981 | 755 | 66 | 10.16 / 05:54 | 11:45:28 |
| Run 7.1km | 00:18:29 | 00:42:41 | 04:49:58 | 940 | 714 | 63 | 9.97 / 06:00 | 12:03:58 |
| Run 8.4km | 00:08:13 | 00:50:55 | 04:58:12 | 950 | 720 | 64 | 10.13 / 05:55 | 12:12:11 |
| Run 10.1km | 00:11:40 | 01:02:35 | 05:09:52 | 880 | 668 | 56 | 9.68 / 06:11 | 12:23:52 |
| Run 10.7km | 00:03:36 | 01:06:12 | 05:13:29 | 873 | 662 | 55 | 9.69 / 06:11 | 12:27:28 |
| Run 13.7km | 00:18:59 | 01:25:11 | 05:32:28 | 854 | 652 | 56 | 9.64 / 06:13 | 12:46:27 |
| Run 15km | 00:08:04 | 01:33:15 | 05:40:32 | 841 | 640 | 54 | 9.77 / 06:08 | 12:54:31 |
| Run 16.7km | 00:12:37 | 01:45:52 | 05:53:09 | 825 | 629 | 55 | 9.46 / 06:20 | 13:07:09 |
| Run 17.3km | 00:03:44 | 01:49:37 | 05:56:53 | 816 | 623 | 55 | 9.46 / 06:20 | 13:10:53 |
| Run 20.3km | 00:17:53 | 02:07:30 | 06:14:47 | 750 | 575 | 51 | 9.55 / 06:16 | 13:28:46 |
| Run | 00:05:09 | 02:12:39 | 06:19:56 | 733 | 557 | 49 | 9.54 / 06:17 | 13:33:56 |
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