17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Danie DREYER (#2056)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  06:09:53
Place
428
Male
355
45-49
36

Swim 00:42:05 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:56
Swim 00:42:05 00:42:05 00:42:05 639 499 46 2.7 / 22:09 07:59:01

T1 00:04:59

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:59 00:04:59 00:47:05 296 222 20 - / - 08:04:01

Cycle 03:11:03 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:31:17 00:31:17 01:18:22 404 363 42 27.8 / 02:09 08:35:18
Bike 43.65km 00:54:44 01:26:02 02:13:07 517 459 51 30.43 / 01:58 09:30:03
Bike 72.8km 01:14:47 02:40:49 03:27:54 474 420 46 27.15 / 02:12 10:44:50
Bike 00:30:14 03:11:03 03:58:09 471 413 46 27.41 / 02:11 11:15:05

T2 00:05:13

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:13 00:05:13 04:03:23 421 312 28 - / - 11:20:19

Run 02:06:30 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:09:28 00:09:28 04:12:51 1195 909 77 12.66 / 04:44 11:29:47
Run 3.5km 00:10:38 00:20:07 04:23:30 872 674 61 10.43 / 05:44 11:40:26
Run 4.1km 00:03:25 00:23:32 04:26:55 847 655 61 10.45 / 05:44 11:43:51
Run 7.1km 00:17:21 00:40:54 04:44:17 751 582 55 10.41 / 05:45 12:01:13
Run 8.4km 00:07:21 00:48:15 04:51:38 697 538 51 10.69 / 05:36 12:08:34
Run 10.1km 00:11:31 00:59:46 05:03:09 672 523 49 10.13 / 05:55 12:20:06
Run 10.7km 00:03:41 01:03:28 05:06:51 674 524 49 10.11 / 05:55 12:23:47
Run 13.7km 00:17:27 01:20:55 05:24:18 623 482 45 10.15 / 05:54 12:41:14
Run 15km 00:07:29 01:28:24 05:31:47 605 466 44 10.31 / 05:48 12:48:43
Run 16.7km 00:11:15 01:39:39 05:43:02 567 437 42 10.05 / 05:58 12:59:59
Run 17.3km 00:03:32 01:43:12 05:46:35 565 435 41 10.05 / 05:57 13:03:31
Run 20.3km 00:17:44 02:00:57 06:04:20 536 408 41 10.06 / 05:57 13:21:16
Run 00:05:32 02:06:30 06:09:53 555 423 42 10 / 05:59 13:26:49