17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Hercules GREYLING (#2057)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:  05:57:49
Place
314
Male
269
45-49
29

Swim 00:42:17 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:01
Swim 00:42:17 00:42:17 00:42:17 668 520 49 2.69 / 22:15 07:45:19

T1 00:07:08

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:08 00:07:08 00:49:26 968 696 67 - / - 07:52:28

Cycle 03:03:35 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:31:00 00:31:00 01:20:26 360 325 38 28.05 / 02:08 08:23:28
Bike 43.65km 00:53:43 01:24:43 02:14:10 452 406 42 30.9 / 01:56 09:17:11
Bike 72.8km 01:10:30 02:35:14 03:24:40 331 298 32 28.13 / 02:07 10:27:42
Bike 00:28:21 03:03:35 03:53:02 307 277 32 28.52 / 02:06 10:56:03

T2 00:06:28

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:28 00:06:28 03:59:30 789 603 59 - / - 11:02:32

Run 01:58:19 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:29 00:08:29 04:08:00 661 522 49 14.11 / 04:14 11:11:02
Run 3.5km 00:10:12 00:18:42 04:18:12 549 439 43 11.22 / 05:20 11:21:14
Run 4.1km 00:03:21 00:22:03 04:21:33 555 444 43 11.15 / 05:22 11:24:35
Run 7.1km 00:16:38 00:38:42 04:38:12 506 405 38 11 / 05:27 11:41:14
Run 8.4km 00:07:19 00:46:01 04:45:31 500 396 37 11.21 / 05:21 11:48:33
Run 10.1km 00:10:27 00:56:29 04:55:59 458 365 37 10.72 / 05:35 11:59:01
Run 10.7km 00:03:22 00:59:51 04:59:22 456 362 37 10.72 / 05:35 12:02:23
Run 13.7km 00:16:44 01:16:36 05:16:07 428 340 36 10.72 / 05:35 12:19:08
Run 15km 00:07:19 01:23:56 05:23:26 425 338 35 10.86 / 05:31 12:26:28
Run 16.7km 00:10:36 01:34:32 05:34:02 394 313 33 10.59 / 05:39 12:37:04
Run 17.3km 00:03:20 01:37:53 05:37:23 385 307 33 10.6 / 05:39 12:40:25
Run 20.3km 00:16:11 01:54:04 05:53:35 362 286 31 10.67 / 05:37 12:56:37
Run 00:04:14 01:58:19 05:57:49 348 275 29 10.69 / 05:36 13:00:51