IRONMAN 70.3 Mossel Bay (2024)
Armin GRETSCHEL (#2058)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:
06:46:32
Place
934
Male
735
45-49
73
Swim 00:37:29 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:53:36 |
| Swim | 00:37:29 | 00:37:29 | 00:37:29 | 225 | 191 | 16 | 3.04 / 19:43 | 07:31:05 |
T1 00:07:02
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:02 | 00:07:02 | 00:44:31 | 935 | 675 | 65 | - / - | 07:38:08 |
Cycle 03:28:49 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:10 | 00:35:10 | 01:19:42 | 1160 | 947 | 90 | 24.72 / 02:25 | 08:13:19 |
| Bike 43.65km | 00:59:13 | 01:34:24 | 02:18:55 | 1189 | 970 | 93 | 27.74 / 02:09 | 09:12:32 |
| Bike 72.8km | 01:21:52 | 02:56:16 | 03:40:48 | 1041 | 854 | 86 | 24.77 / 02:25 | 10:34:25 |
| Bike | 00:32:32 | 03:28:49 | 04:13:21 | 988 | 821 | 84 | 25.08 / 02:23 | 11:06:57 |
T2 00:06:53
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 00:06:53 | 04:20:14 | 911 | 693 | 69 | - / - | 11:13:50 |
Run 02:26:18 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:51 | 00:09:51 | 04:30:05 | 1354 | 1028 | 92 | 12.17 / 04:55 | 11:23:41 |
| Run 3.5km | 00:12:13 | 00:22:04 | 04:42:18 | 1272 | 971 | 85 | 9.51 / 06:18 | 11:35:54 |
| Run 4.1km | 00:03:59 | 00:26:03 | 04:46:17 | 1293 | 986 | 86 | 9.44 / 06:21 | 11:39:54 |
| Run 7.1km | 00:20:04 | 00:46:08 | 05:06:22 | 1274 | 966 | 86 | 9.23 / 06:29 | 11:59:58 |
| Run 8.4km | 00:08:52 | 00:55:00 | 05:15:14 | 1264 | 955 | 86 | 9.38 / 06:23 | 12:08:50 |
| Run 10.1km | 00:13:21 | 01:08:21 | 05:28:36 | 1253 | 945 | 84 | 8.86 / 06:46 | 12:22:12 |
| Run 10.7km | 00:04:04 | 01:12:26 | 05:32:40 | 1256 | 944 | 84 | 8.86 / 06:46 | 12:26:17 |
| Run 13.7km | 00:21:11 | 01:33:37 | 05:53:52 | 1253 | 941 | 83 | 8.77 / 06:50 | 12:47:28 |
| Run 15km | 00:08:42 | 01:42:19 | 06:02:34 | 1211 | 908 | 80 | 8.91 / 06:43 | 12:56:10 |
| Run 16.7km | 00:13:22 | 01:55:42 | 06:15:56 | 1183 | 888 | 79 | 8.65 / 06:55 | 13:09:33 |
| Run 17.3km | 00:04:09 | 01:59:52 | 06:20:06 | 1181 | 886 | 79 | 8.65 / 06:55 | 13:13:43 |
| Run 20.3km | 00:20:42 | 02:20:34 | 06:40:48 | 1149 | 855 | 74 | 8.66 / 06:55 | 13:34:25 |
| Run | 00:05:44 | 02:26:18 | 06:46:32 | 1145 | 852 | 74 | 8.65 / 06:56 | 13:40:09 |
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