17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Terry SOUTHAM (#2059)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:21:02
Place
562
Male
452
45-49
47

Swim 00:35:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:36
Swim 00:35:39 00:35:39 00:35:39 136 121 10 3.19 / 18:46 07:25:16

T1 00:04:20

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:20 00:04:20 00:39:59 190 144 16 - / - 07:29:36

Cycle 03:02:57 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:31:03 00:31:03 01:11:03 370 335 39 28 / 02:08 08:00:40
Bike 43.65km 00:50:28 01:21:32 02:01:32 296 269 33 32.12 / 01:52 08:51:08
Bike 72.8km 01:12:13 02:33:45 03:13:45 295 265 30 28.4 / 02:06 10:03:22
Bike 00:29:11 03:02:57 03:42:56 298 269 31 28.62 / 02:05 10:32:33

T2 00:05:40

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:40 00:05:40 03:48:37 544 408 42 - / - 10:38:14

Run 02:32:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:51 00:07:51 03:56:29 343 285 22 15.26 / 03:55 10:46:05
Run 3.5km 00:10:43 00:18:35 04:07:12 517 414 39 11.29 / 05:18 10:56:49
Run 4.1km 00:03:25 00:22:00 04:10:38 546 437 41 11.17 / 05:22 11:00:14
Run 7.1km 00:18:53 00:40:54 04:29:31 746 577 53 10.41 / 05:45 11:19:08
Run 8.4km 00:11:56 00:52:50 04:41:28 1106 836 71 9.76 / 06:08 11:31:04
Run 10.1km 00:13:48 01:06:38 04:55:16 1140 862 73 9.09 / 06:35 11:44:53
Run 10.7km 00:04:52 01:11:31 05:00:08 1195 904 79 8.97 / 06:41 11:49:45
Run 13.7km 00:25:14 01:36:45 05:25:23 1376 1029 91 8.49 / 07:03 12:14:59
Run 15km 00:09:13 01:45:58 05:34:36 1364 1019 89 8.6 / 06:58 12:24:13
Run 16.7km 00:13:26 01:59:25 05:48:03 1321 984 88 8.39 / 07:09 12:37:39
Run 17.3km 00:04:30 02:03:56 05:52:33 1328 990 89 8.37 / 07:09 12:42:10
Run 20.3km 00:22:03 02:25:59 06:14:37 1320 985 89 8.34 / 07:11 13:04:13
Run 00:06:25 02:32:25 06:21:02 1327 989 91 8.3 / 07:13 13:10:39