17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Luke LANTERME (#2061)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  05:11:40
Place
77
Male
69
45-49
5

Swim 00:31:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:18
Swim 00:31:39 00:31:39 00:31:39 37 32 2 3.6 / 16:39 07:16:57

T1 00:03:53

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:53 00:03:53 00:35:33 126 98 10 - / - 07:20:51

Cycle 02:38:29 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:27:47 00:27:47 01:03:20 79 75 8 31.3 / 01:54 07:48:39
Bike 43.65km 00:46:09 01:13:56 01:49:30 71 69 5 35.41 / 01:41 08:34:48
Bike 72.8km 01:00:02 02:13:59 02:49:32 63 62 4 32.6 / 01:50 09:34:50
Bike 00:24:30 02:38:29 03:14:03 55 55 3 33.04 / 01:48 09:59:21

T2 00:03:49

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 00:03:49 03:17:52 134 108 12 - / - 10:03:11

Run 01:53:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:47 00:07:47 03:25:40 308 260 20 15.41 / 03:53 10:10:58
Run 3.5km 00:09:24 00:17:11 03:35:04 275 229 22 12.21 / 04:54 10:20:22
Run 4.1km 00:03:03 00:20:15 03:38:07 270 227 22 12.14 / 04:56 10:23:26
Run 7.1km 00:15:08 00:35:23 03:53:16 247 205 19 12.03 / 04:59 10:38:34
Run 8.4km 00:06:17 00:41:41 03:59:34 234 194 19 12.37 / 04:50 10:44:52
Run 10.1km 00:09:47 00:51:28 04:09:21 228 187 17 11.77 / 05:05 10:54:40
Run 10.7km 00:03:03 00:54:32 04:12:25 222 184 16 11.77 / 05:05 10:57:43
Run 13.7km 00:15:55 01:10:27 04:28:20 218 176 16 11.66 / 05:08 11:13:39
Run 15km 00:07:21 01:17:49 04:35:42 233 189 16 11.71 / 05:07 11:21:00
Run 16.7km 00:10:53 01:28:43 04:46:36 238 193 17 11.29 / 05:18 11:31:54
Run 17.3km 00:03:28 01:32:11 04:50:04 242 196 17 11.25 / 05:19 11:35:22
Run 20.3km 00:16:55 01:49:06 05:06:59 248 200 18 11.16 / 05:22 11:52:17
Run 00:04:41 01:53:47 05:11:40 252 203 18 11.12 / 05:23 11:56:59