17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dawid JANSE VAN RENSBURG (#2065)
Club: POTCH MULTISPORT
Finished
GUN TIME:  05:10:42
Place
74
Male
66
45-49
4

Swim 00:39:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:24
Swim 00:39:38 00:39:38 00:39:38 391 318 31 2.87 / 20:51 07:31:03

T1 00:04:01

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:01 00:04:01 00:43:39 146 116 13 - / - 07:35:04

Cycle 02:50:37 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:29:38 00:29:38 01:13:17 203 190 25 29.35 / 02:02 08:04:42
Bike 43.65km 00:48:33 01:18:11 02:01:51 158 148 16 33.49 / 01:47 08:53:16
Bike 72.8km 01:04:41 02:22:52 03:06:32 116 109 11 30.57 / 01:57 09:57:57
Bike 00:27:44 02:50:37 03:34:17 121 112 13 30.69 / 01:57 10:25:42

T2 00:03:21

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:21 00:03:21 03:37:38 67 54 4 - / - 10:29:03

Run 01:33:04 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:06:36 00:06:36 03:44:14 66 61 4 18.16 / 03:18 10:35:39
Run 3.5km 00:07:55 00:14:31 03:52:10 55 51 3 14.45 / 04:09 10:43:35
Run 4.1km 00:02:40 00:17:11 03:54:50 55 50 3 14.3 / 04:11 10:46:15
Run 7.1km 00:12:47 00:29:59 04:07:37 43 40 2 14.2 / 04:13 10:59:02
Run 8.4km 00:05:38 00:35:37 04:13:15 46 44 3 14.48 / 04:08 11:04:40
Run 10.1km 00:08:12 00:43:49 04:21:28 44 41 3 13.82 / 04:20 11:12:53
Run 10.7km 00:02:46 00:46:36 04:24:14 45 42 3 13.77 / 04:21 11:15:39
Run 13.7km 00:12:57 00:59:33 04:37:12 42 40 3 13.8 / 04:20 11:28:37
Run 15km 00:05:40 01:05:14 04:42:52 38 37 3 13.98 / 04:17 11:34:17
Run 16.7km 00:08:20 01:13:34 04:51:13 38 36 3 13.61 / 04:24 11:42:38
Run 17.3km 00:02:52 01:16:27 04:54:05 38 36 3 13.57 / 04:25 11:45:30
Run 20.3km 00:12:59 01:29:27 05:07:05 36 36 3 13.61 / 04:24 11:58:30
Run 00:03:36 01:33:04 05:10:42 34 34 3 13.6 / 04:24 12:02:07