IRONMAN 70.3 Mossel Bay (2024)
Stan CONTAT (#2067)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
06:31:56
Place
708
Male
564
45-49
58
Swim 00:43:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:12 |
| Swim | 00:43:26 | 00:43:26 | 00:43:26 | 800 | 619 | 58 | 2.62 / 22:51 | 07:44:38 |
T1 00:10:20
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:20 | 00:10:20 | 00:53:46 | 1636 | 1204 | 108 | - / - | 07:54:59 |
Cycle 03:16:39 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:53 | 00:32:53 | 01:26:40 | 658 | 565 | 58 | 26.44 / 02:16 | 08:27:52 |
| Bike 43.65km | 00:57:37 | 01:30:30 | 02:24:17 | 860 | 724 | 71 | 28.93 / 02:04 | 09:25:29 |
| Bike 72.8km | 01:16:59 | 02:47:30 | 03:41:17 | 724 | 622 | 68 | 26.07 / 02:18 | 10:42:29 |
| Bike | 00:29:08 | 03:16:39 | 04:10:25 | 618 | 537 | 63 | 26.63 / 02:15 | 11:11:38 |
T2 00:07:10
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:10 | 00:07:10 | 04:17:36 | 1001 | 756 | 74 | - / - | 11:18:48 |
Run 02:14:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:43 | 00:09:43 | 04:27:19 | 1307 | 994 | 85 | 12.34 / 04:51 | 11:28:31 |
| Run 3.5km | 00:11:02 | 00:20:45 | 04:38:21 | 1011 | 778 | 67 | 10.11 / 05:55 | 11:39:34 |
| Run 4.1km | 00:03:36 | 00:24:21 | 04:41:57 | 1015 | 782 | 67 | 10.1 / 05:56 | 11:43:10 |
| Run 7.1km | 00:17:58 | 00:42:20 | 04:59:56 | 896 | 684 | 61 | 10.06 / 05:57 | 12:01:09 |
| Run 8.4km | 00:07:55 | 00:50:15 | 05:07:51 | 876 | 671 | 59 | 10.26 / 05:50 | 12:09:04 |
| Run 10.1km | 00:12:28 | 01:02:44 | 05:20:20 | 899 | 684 | 59 | 9.65 / 06:12 | 12:21:32 |
| Run 10.7km | 00:03:29 | 01:06:13 | 05:23:49 | 877 | 666 | 57 | 9.69 / 06:11 | 12:25:02 |
| Run 13.7km | 00:18:34 | 01:24:48 | 05:42:24 | 831 | 640 | 55 | 9.69 / 06:11 | 12:43:37 |
| Run 15km | 00:08:10 | 01:32:59 | 05:50:35 | 818 | 629 | 53 | 9.8 / 06:07 | 12:51:47 |
| Run 16.7km | 00:12:47 | 01:45:46 | 06:03:22 | 819 | 625 | 53 | 9.47 / 06:20 | 13:04:34 |
| Run 17.3km | 00:03:42 | 01:49:28 | 06:07:05 | 811 | 619 | 53 | 9.48 / 06:19 | 13:08:17 |
| Run 20.3km | 00:19:19 | 02:08:47 | 06:26:24 | 796 | 604 | 52 | 9.45 / 06:20 | 13:27:36 |
| Run | 00:05:31 | 02:14:19 | 06:31:56 | 795 | 604 | 54 | 9.42 / 06:21 | 13:33:08 |
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