IRONMAN 70.3 Mossel Bay (2024)
Alison PRONK (#2075)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:
07:15:59
Place
1311
Female
307
50-54
18
Swim 00:48:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:42 |
| Swim | 00:48:46 | 00:48:46 | 00:48:46 | 1341 | 325 | 17 | 2.33 / 25:40 | 07:36:28 |
T1 00:06:19
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:19 | 00:06:19 | 00:55:05 | 686 | 187 | 8 | - / - | 07:42:48 |
Cycle 03:40:19 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:13 | 00:35:13 | 01:30:19 | 1172 | 216 | 14 | 24.69 / 02:25 | 08:18:02 |
| Bike 43.65km | 01:00:43 | 01:35:57 | 02:31:02 | 1272 | 243 | 14 | 27.29 / 02:11 | 09:18:45 |
| Bike 72.8km | 01:28:01 | 03:03:58 | 03:59:04 | 1268 | 253 | 15 | 23.74 / 02:31 | 10:46:46 |
| Bike | 00:36:20 | 03:40:19 | 04:35:24 | 1290 | 258 | 16 | 23.77 / 02:31 | 11:23:07 |
T2 00:09:47
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:47 | 00:09:47 | 04:45:12 | 1538 | 383 | 21 | - / - | 11:32:55 |
Run 02:30:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:59 | 00:08:59 | 04:54:12 | 937 | 213 | 11 | 13.33 / 04:29 | 11:41:54 |
| Run 3.5km | 00:11:29 | 00:20:29 | 05:05:42 | 956 | 218 | 11 | 10.24 / 05:51 | 11:53:24 |
| Run 4.1km | 00:03:34 | 00:24:03 | 05:09:16 | 960 | 218 | 11 | 10.22 / 05:52 | 11:56:58 |
| Run 7.1km | 00:18:41 | 00:42:45 | 05:27:57 | 949 | 229 | 12 | 9.96 / 06:01 | 12:15:40 |
| Run 8.4km | 00:08:09 | 00:50:54 | 05:36:06 | 945 | 230 | 13 | 10.13 / 05:55 | 12:23:49 |
| Run 10.1km | 00:12:09 | 01:03:03 | 05:48:15 | 918 | 220 | 13 | 9.61 / 06:14 | 12:35:58 |
| Run 10.7km | 00:03:46 | 01:06:50 | 05:52:02 | 919 | 222 | 13 | 9.6 / 06:14 | 12:39:45 |
| Run 13.7km | 00:19:48 | 01:26:38 | 06:11:51 | 923 | 222 | 13 | 9.48 / 06:19 | 12:59:33 |
| Run 15km | 00:08:51 | 01:35:30 | 06:20:42 | 933 | 230 | 13 | 9.54 / 06:16 | 13:08:25 |
| Run 16.7km | 00:16:34 | 01:52:04 | 06:37:17 | 1063 | 265 | 15 | 8.93 / 06:42 | 13:25:00 |
| Run 17.3km | 00:05:22 | 01:57:27 | 06:42:40 | 1103 | 274 | 15 | 8.83 / 06:47 | 13:30:22 |
| Run 20.3km | 00:26:11 | 02:23:39 | 07:08:52 | 1255 | 319 | 16 | 8.47 / 07:04 | 13:56:34 |
| Run | 00:07:07 | 02:30:46 | 07:15:59 | 1287 | 328 | 16 | 8.39 / 07:08 | 14:03:41 |
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