IRONMAN 70.3 Mossel Bay (2024)
Francis BOERSMA (#2078)
Finished
GUN TIME:
08:13:38
Place
1784
Female
449
50-54
24
Swim 01:00:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:59 |
| Swim | 01:00:41 | 01:00:41 | 01:00:41 | 1800 | 458 | 25 | 1.87 / 31:56 | 08:15:41 |
T1 00:09:16
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:16 | 00:09:16 | 01:09:58 | 1480 | 396 | 24 | - / - | 08:24:57 |
Cycle 04:03:49 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:14 | 00:37:14 | 01:47:12 | 1527 | 337 | 21 | 23.36 / 02:34 | 09:02:11 |
| Bike 43.65km | 01:06:26 | 01:43:40 | 02:53:38 | 1659 | 388 | 20 | 25.26 / 02:22 | 10:08:37 |
| Bike 72.8km | 01:39:09 | 03:22:50 | 04:32:48 | 1669 | 397 | 20 | 21.53 / 02:47 | 11:47:47 |
| Bike | 00:40:59 | 04:03:49 | 05:13:47 | 1700 | 407 | 23 | 21.48 / 02:47 | 12:28:47 |
T2 00:09:10
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:10 | 00:09:10 | 05:22:58 | 1436 | 351 | 19 | - / - | 12:37:58 |
Run 02:50:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:07 | 00:10:07 | 05:33:05 | 1438 | 354 | 14 | 11.85 / 05:03 | 12:48:05 |
| Run 3.5km | 00:16:35 | 00:26:42 | 05:49:41 | 1737 | 441 | 23 | 7.86 / 07:37 | 13:04:40 |
| Run 4.1km | 00:04:35 | 00:31:18 | 05:54:16 | 1739 | 441 | 23 | 7.85 / 07:38 | 13:09:16 |
| Run 7.1km | 00:24:54 | 00:56:12 | 06:19:11 | 1775 | 453 | 25 | 7.57 / 07:55 | 13:34:10 |
| Run 8.4km | 00:10:53 | 01:07:05 | 06:30:04 | 1770 | 452 | 25 | 7.69 / 07:48 | 13:45:04 |
| Run 10.1km | 00:15:03 | 01:22:09 | 06:45:08 | 1751 | 445 | 25 | 7.37 / 08:08 | 14:00:07 |
| Run 10.7km | 00:04:43 | 01:26:53 | 06:49:52 | 1748 | 445 | 25 | 7.38 / 08:07 | 14:04:51 |
| Run 13.7km | 00:22:42 | 01:49:36 | 07:12:35 | 1718 | 437 | 24 | 7.49 / 08:00 | 14:27:34 |
| Run 15km | 00:09:44 | 01:59:21 | 07:22:19 | 1692 | 434 | 23 | 7.64 / 07:51 | 14:37:19 |
| Run 16.7km | 00:14:52 | 02:14:13 | 07:37:12 | 1675 | 431 | 23 | 7.46 / 08:02 | 14:52:11 |
| Run 17.3km | 00:04:51 | 02:19:04 | 07:42:03 | 1675 | 431 | 23 | 7.46 / 08:02 | 14:57:02 |
| Run 20.3km | 00:24:50 | 02:43:54 | 08:06:53 | 1680 | 434 | 24 | 7.43 / 08:04 | 15:21:53 |
| Run | 00:06:45 | 02:50:40 | 08:13:38 | 1681 | 434 | 24 | 7.41 / 08:05 | 15:28:38 |
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