IRONMAN 70.3 Mossel Bay (2024)
Danielle VELLEMA (#208)
Club: EMBARK
Finished
GUN TIME:
08:11:11
Place
1767
Female
444
25-29
66
Swim 00:47:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:05 |
| Swim | 00:47:03 | 00:47:03 | 00:47:03 | 1180 | 279 | 47 | 2.42 / 24:45 | 08:09:08 |
T1 00:06:17
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 00:06:17 | 00:53:20 | 670 | 183 | 32 | - / - | 08:15:25 |
Cycle 04:14:27 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:39:06 | 00:39:06 | 01:32:27 | 1724 | 418 | 62 | 22.24 / 02:41 | 08:54:32 |
| Bike 43.65km | 01:24:03 | 02:03:10 | 02:56:31 | 1825 | 463 | 69 | 21.26 / 02:49 | 10:18:36 |
| Bike 72.8km | 01:34:09 | 03:37:20 | 04:30:40 | 1805 | 455 | 67 | 20.09 / 02:59 | 11:52:46 |
| Bike | 00:37:06 | 04:14:27 | 05:07:47 | 1778 | 444 | 66 | 20.58 / 02:54 | 12:29:53 |
T2 00:07:09
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:09 | 00:07:09 | 05:14:57 | 992 | 242 | 43 | - / - | 12:37:02 |
Run 02:56:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:04 | 00:11:04 | 05:26:01 | 1647 | 421 | 63 | 10.83 / 05:32 | 12:48:06 |
| Run 3.5km | 00:14:26 | 00:25:30 | 05:40:27 | 1669 | 421 | 63 | 8.23 / 07:17 | 13:02:33 |
| Run 4.1km | 00:03:53 | 00:29:23 | 05:44:20 | 1650 | 417 | 62 | 8.36 / 07:10 | 13:06:26 |
| Run 7.1km | 00:21:46 | 00:51:10 | 06:06:07 | 1613 | 410 | 61 | 8.32 / 07:12 | 13:28:12 |
| Run 8.4km | 00:10:21 | 01:01:32 | 06:16:29 | 1626 | 414 | 62 | 8.38 / 07:09 | 13:38:34 |
| Run 10.1km | 00:15:22 | 01:16:54 | 06:31:51 | 1631 | 415 | 62 | 7.87 / 07:36 | 13:53:57 |
| Run 10.7km | 00:04:29 | 01:21:24 | 06:36:21 | 1631 | 415 | 62 | 7.88 / 07:36 | 13:58:27 |
| Run 13.7km | 00:23:05 | 01:44:30 | 06:59:27 | 1610 | 413 | 60 | 7.86 / 07:37 | 14:21:32 |
| Run 15km | 00:14:56 | 01:59:26 | 07:14:23 | 1693 | 435 | 65 | 7.63 / 07:51 | 14:36:28 |
| Run 16.7km | 00:17:54 | 02:17:20 | 07:32:17 | 1725 | 444 | 65 | 7.29 / 08:13 | 14:54:22 |
| Run 17.3km | 00:04:57 | 02:22:17 | 07:37:15 | 1724 | 444 | 65 | 7.29 / 08:13 | 14:59:20 |
| Run 20.3km | 00:26:06 | 02:48:23 | 08:03:21 | 1729 | 446 | 65 | 7.23 / 08:17 | 15:25:26 |
| Run | 00:07:50 | 02:56:14 | 08:11:11 | 1744 | 449 | 65 | 7.18 / 08:21 | 15:33:16 |
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