17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Caitlin BROOKS (#210)
Club: EMBARK
Finished
GUN TIME:  05:56:55
Place
311
Female
45
18-24
5

Swim 00:39:55 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:36
Swim 00:39:55 00:39:55 00:39:55 410 81 7 2.85 / 21:00 07:43:31

T1 00:05:02

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:02 00:05:02 00:44:58 304 75 10 - / - 07:48:34

Cycle 03:17:23 87.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 14.5km 00:33:44 00:33:44 01:18:42 850 138 11 25.78 / 02:19 08:22:18
Bike 43.65km 00:54:58 01:28:43 02:13:41 722 101 9 29.51 / 02:01 09:17:17
Bike 72.8km 01:16:17 02:45:00 03:29:58 629 85 7 26.47 / 02:15 10:33:34
Bike 00:32:23 03:17:23 04:02:22 642 85 7 26.53 / 02:15 11:05:58

T2 00:04:19

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:19 00:04:19 04:06:41 219 43 7 - / - 11:10:17

Run 01:50:14 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.8km 00:07:48 00:07:48 04:14:29 319 52 5 15.38 / 03:54 11:18:05
Run 3.5km 00:09:30 00:17:18 04:24:00 291 50 5 12.12 / 04:56 11:27:36
Run 4.1km 00:02:59 00:20:18 04:27:00 281 48 5 12.11 / 04:57 11:30:36
Run 7.1km 00:14:52 00:35:11 04:41:53 234 39 4 12.1 / 04:57 11:45:29
Run 8.4km 00:06:23 00:41:35 04:48:17 229 38 4 12.4 / 04:50 11:51:53
Run 10.1km 00:09:51 00:51:27 04:58:08 225 40 4 11.77 / 05:05 12:01:44
Run 10.7km 00:03:09 00:54:36 05:01:18 225 40 4 11.75 / 05:06 12:04:54
Run 13.7km 00:15:25 01:10:01 05:16:43 206 40 4 11.73 / 05:06 12:20:19
Run 15km 00:06:46 01:16:48 05:23:30 204 40 4 11.87 / 05:03 12:27:06
Run 16.7km 00:10:06 01:26:55 05:33:37 196 38 4 11.52 / 05:12 12:37:13
Run 17.3km 00:03:11 01:30:07 05:36:49 195 38 4 11.51 / 05:12 12:40:25
Run 20.3km 00:15:43 01:45:50 05:52:32 193 37 3 11.5 / 05:12 12:56:08
Run 00:04:23 01:50:14 05:56:55 193 37 3 11.48 / 05:13 13:00:31