17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lara DUGAS (#2102)
Finished
GUN TIME:  08:01:58
Place
1723
Female
426
50-54
22

Swim 00:50:42 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:30
Swim 00:50:42 00:50:42 00:50:42 1501 364 19 2.24 / 26:41 08:06:13

T1 00:08:27

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:27 00:08:27 00:59:09 1326 362 21 - / - 08:14:40

Cycle 04:08:28 87.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:39:36 00:39:36 01:38:46 1751 432 24 21.96 / 02:43 08:54:17
Bike 43.65km 01:08:52 01:48:28 02:47:38 1758 432 23 24.14 / 02:29 10:03:09
Bike 72.8km 01:43:01 03:31:30 04:30:40 1755 433 26 20.65 / 02:54 11:46:10
Bike 00:36:58 04:08:28 05:07:38 1745 431 25 21.07 / 02:50 12:23:09

T2 00:07:34

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:34 00:07:34 05:15:12 1118 270 15 - / - 12:30:43

Run 02:46:45 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.8km 00:13:01 00:13:01 05:28:14 1798 460 26 9.21 / 06:30 12:43:44
Run 3.5km 00:14:41 00:27:43 05:42:55 1784 458 25 7.57 / 07:55 12:58:26
Run 4.1km 00:04:15 00:31:58 05:47:11 1767 452 24 7.69 / 07:47 13:02:42
Run 7.1km 00:23:33 00:55:31 06:10:44 1759 449 24 7.67 / 07:49 13:26:15
Run 8.4km 00:10:21 01:05:53 06:21:06 1746 443 24 7.83 / 07:39 13:36:36
Run 10.1km 00:15:05 01:20:58 06:36:11 1730 440 23 7.48 / 08:01 13:51:42
Run 10.7km 00:04:28 01:25:26 06:40:39 1724 438 23 7.51 / 07:59 13:56:10
Run 13.7km 00:23:06 01:48:33 07:03:46 1692 431 22 7.57 / 07:55 14:19:17
Run 15km 00:10:00 01:58:34 07:13:47 1678 429 22 7.69 / 07:48 14:29:17
Run 16.7km 00:14:41 02:13:15 07:28:28 1653 424 22 7.51 / 07:58 14:43:59
Run 17.3km 00:04:19 02:17:34 07:32:47 1645 423 22 7.54 / 07:57 14:48:18
Run 20.3km 00:22:16 02:39:51 07:55:04 1613 417 22 7.61 / 07:52 15:10:35
Run 00:06:53 02:46:45 08:01:58 1621 421 21 7.59 / 07:54 15:17:29