17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Carmen WELLSTEIN (#2103)
Finished
GUN TIME:  05:52:46
Place
281
Female
38
50-54
1

Swim 00:47:44 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:43
Swim 00:47:44 00:47:44 00:47:44 1252 304 13 2.38 / 25:07 08:00:27

T1 00:04:09

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:09 00:04:09 00:51:53 162 38 2 - / - 08:04:37

Cycle 03:13:54 87.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:30:42 00:30:42 01:22:36 317 30 1 28.32 / 02:07 08:35:19
Bike 43.65km 00:56:24 01:27:07 02:19:01 600 74 4 30.05 / 01:59 09:31:44
Bike 72.8km 01:15:54 02:43:02 03:34:56 552 71 5 26.79 / 02:14 10:47:39
Bike 00:30:52 03:13:54 04:05:48 548 69 5 27 / 02:13 11:18:31

T2 00:04:27

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:27 00:04:27 04:10:16 246 51 1 - / - 11:22:59

Run 01:42:30 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.8km 00:07:25 00:07:25 04:17:41 205 29 1 16.16 / 03:42 11:30:24
Run 3.5km 00:08:55 00:16:20 04:26:37 188 29 1 12.84 / 04:40 11:39:20
Run 4.1km 00:02:57 00:19:18 04:29:35 194 28 1 12.73 / 04:42 11:42:18
Run 7.1km 00:14:12 00:33:31 04:43:47 155 25 1 12.7 / 04:43 11:56:30
Run 8.4km 00:06:10 00:39:41 04:49:57 148 23 1 12.99 / 04:36 12:02:40
Run 10.1km 00:09:03 00:48:44 04:59:00 131 18 1 12.43 / 04:49 12:11:43
Run 10.7km 00:02:57 00:51:42 05:01:58 131 18 1 12.41 / 04:49 12:14:41
Run 13.7km 00:14:07 01:05:49 05:16:05 121 17 1 12.48 / 04:48 12:28:49
Run 15km 00:06:13 01:12:03 05:22:19 118 18 1 12.65 / 04:44 12:35:02
Run 16.7km 00:09:05 01:21:08 05:31:24 116 18 1 12.34 / 04:51 12:44:08
Run 17.3km 00:03:01 01:24:10 05:34:26 116 18 1 12.33 / 04:51 12:47:10
Run 20.3km 00:14:19 01:38:30 05:48:46 104 16 1 12.36 / 04:51 13:01:29
Run 00:04:00 01:42:30 05:52:46 105 18 1 12.34 / 04:51 13:05:30