17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jacquie GRASSIE (#2107)
Finished
GUN TIME:  06:37:57
Place
798
Female
161
50-54
9

Swim 00:47:52 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:35
Swim 00:47:52 00:47:52 00:47:52 1267 308 14 2.38 / 25:12 07:54:28

T1 00:07:33

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:33 00:07:33 00:55:26 1083 297 15 - / - 08:02:01

Cycle 03:31:32 87.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:34:42 00:34:42 01:30:09 1061 191 12 25.06 / 02:23 08:36:44
Bike 43.65km 00:58:47 01:33:30 02:28:56 1111 195 11 28 / 02:08 09:35:32
Bike 72.8km 01:23:17 02:56:48 03:52:14 1061 193 12 24.7 / 02:25 10:58:50
Bike 00:34:44 03:31:32 04:26:58 1066 193 11 24.75 / 02:25 11:33:34

T2 00:05:48

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:48 00:05:48 04:32:47 580 145 7 - / - 11:39:23

Run 02:05:09 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.8km 00:08:21 00:08:21 04:41:09 592 119 3 14.34 / 04:10 11:47:44
Run 3.5km 00:10:11 00:18:33 04:51:21 513 101 3 11.31 / 05:18 11:57:56
Run 4.1km 00:03:20 00:21:53 04:54:41 520 101 3 11.23 / 05:20 12:01:17
Run 7.1km 00:16:21 00:38:14 05:11:02 458 92 3 11.13 / 05:23 12:17:38
Run 8.4km 00:07:19 00:45:34 05:18:21 460 97 4 11.32 / 05:17 12:24:57
Run 10.1km 00:11:19 00:56:53 05:29:41 484 105 6 10.65 / 05:38 12:36:17
Run 10.7km 00:03:27 01:00:21 05:33:09 485 105 6 10.63 / 05:38 12:39:44
Run 13.7km 00:17:55 01:18:17 05:51:04 506 113 6 10.49 / 05:42 12:57:40
Run 15km 00:07:45 01:26:02 05:58:50 504 114 5 10.59 / 05:39 13:05:25
Run 16.7km 00:12:14 01:38:17 06:11:04 523 122 5 10.19 / 05:53 13:17:40
Run 17.3km 00:03:34 01:41:51 06:14:39 524 123 5 10.19 / 05:53 13:21:14
Run 20.3km 00:17:58 01:59:49 06:32:37 514 124 5 10.16 / 05:54 13:39:12
Run 00:05:19 02:05:09 06:37:57 522 125 4 10.11 / 05:55 13:44:32