IRONMAN 70.3 Mossel Bay (2024)
Sacha VAUGHAN (#211)
Club: EMBARK
Finished
GUN TIME:
07:03:39
Place
1165
Male
909
40-44
94
Swim 00:44:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:23 |
| Swim | 00:44:43 | 00:44:43 | 00:44:43 | 928 | 720 | 72 | 2.54 / 23:32 | 07:54:07 |
T1 00:09:00
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 00:09:00 | 00:53:44 | 1443 | 1049 | 110 | - / - | 08:03:08 |
Cycle 03:30:59 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:30 | 00:36:30 | 01:30:14 | 1414 | 1109 | 113 | 23.83 / 02:31 | 08:39:38 |
| Bike 43.65km | 00:58:44 | 01:35:15 | 02:28:59 | 1221 | 995 | 102 | 27.49 / 02:10 | 09:38:23 |
| Bike 72.8km | 01:24:34 | 02:59:49 | 03:53:33 | 1154 | 937 | 96 | 24.29 / 02:28 | 11:02:57 |
| Bike | 00:31:10 | 03:30:59 | 04:24:44 | 1051 | 864 | 93 | 24.82 / 02:25 | 11:34:08 |
T2 00:09:12
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:12 | 00:09:12 | 04:33:56 | 1446 | 1091 | 108 | - / - | 11:43:20 |
Run 02:29:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:06 | 00:11:06 | 04:45:03 | 1655 | 1231 | 123 | 10.8 / 05:33 | 11:54:26 |
| Run 3.5km | 00:14:40 | 00:25:47 | 04:59:44 | 1685 | 1256 | 124 | 8.14 / 07:22 | 12:09:07 |
| Run 4.1km | 00:04:15 | 00:30:02 | 05:03:59 | 1681 | 1254 | 124 | 8.18 / 07:19 | 12:13:23 |
| Run 7.1km | 00:20:52 | 00:50:55 | 05:24:52 | 1607 | 1198 | 121 | 8.36 / 07:10 | 12:34:15 |
| Run 8.4km | 00:09:55 | 01:00:50 | 05:34:47 | 1597 | 1193 | 120 | 8.48 / 07:04 | 12:44:11 |
| Run 10.1km | 00:14:32 | 01:15:22 | 05:49:19 | 1587 | 1182 | 118 | 8.03 / 07:27 | 12:58:43 |
| Run 10.7km | 00:03:37 | 01:18:59 | 05:52:56 | 1553 | 1159 | 118 | 8.12 / 07:22 | 13:02:20 |
| Run 13.7km | 00:19:36 | 01:38:36 | 06:12:33 | 1439 | 1073 | 110 | 8.33 / 07:11 | 13:21:56 |
| Run 15km | 00:09:31 | 01:48:07 | 06:22:04 | 1421 | 1060 | 108 | 8.43 / 07:06 | 13:31:28 |
| Run 16.7km | 00:14:02 | 02:02:09 | 06:36:06 | 1399 | 1042 | 106 | 8.2 / 07:18 | 13:45:30 |
| Run 17.3km | 00:03:20 | 02:05:30 | 06:39:27 | 1379 | 1026 | 105 | 8.27 / 07:15 | 13:48:51 |
| Run 20.3km | 00:18:59 | 02:24:29 | 06:58:26 | 1280 | 952 | 95 | 8.42 / 07:07 | 14:07:50 |
| Run | 00:05:12 | 02:29:42 | 07:03:39 | 1255 | 934 | 95 | 8.45 / 07:05 | 14:13:03 |
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