17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Carol ROBINSON (#2110)
Finished
GUN TIME:  06:55:58
Place
1061
Female
228
Open
29

Swim 00:45:13 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:16
Swim 00:45:13 00:45:13 00:45:13 982 226 37 2.52 / 23:47 08:09:29

T1 00:06:50

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:50 00:06:50 00:52:03 868 245 28 - / - 08:16:20

Cycle 03:38:13 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:36:16 00:36:16 01:28:20 1366 283 40 23.97 / 02:30 08:52:37
Bike 43.65km 01:01:45 01:38:02 02:30:05 1396 285 38 26.71 / 02:14 09:54:22
Bike 72.8km 01:27:13 03:05:16 03:57:19 1297 262 34 23.57 / 02:32 11:21:36
Bike 00:32:57 03:38:13 04:30:16 1248 246 30 24 / 02:29 11:54:33

T2 00:06:24

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:24 00:06:24 04:36:40 766 180 16 - / - 12:00:57

Run 02:19:18 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:09:16 00:09:16 04:45:57 1095 258 40 12.93 / 04:38 12:10:14
Run 3.5km 00:11:39 00:20:56 04:57:36 1054 250 38 10.03 / 05:58 12:21:53
Run 4.1km 00:03:38 00:24:35 05:01:15 1063 250 38 10 / 05:59 12:25:32
Run 7.1km 00:19:03 00:43:38 05:20:19 1047 255 39 9.76 / 06:08 12:44:36
Run 8.4km 00:07:52 00:51:31 05:28:12 1004 245 36 10.01 / 05:59 12:52:28
Run 10.1km 00:12:14 01:03:45 05:40:26 963 236 34 9.5 / 06:18 13:04:42
Run 10.7km 00:03:42 01:07:28 05:44:09 960 237 34 9.51 / 06:18 13:08:25
Run 13.7km 00:19:01 01:26:29 06:03:10 913 220 29 9.5 / 06:18 13:27:27
Run 15km 00:09:16 01:35:46 06:12:27 949 235 31 9.52 / 06:18 13:36:44
Run 16.7km 00:13:20 01:49:07 06:25:48 953 236 30 9.18 / 06:32 13:50:04
Run 17.3km 00:04:02 01:53:09 06:29:50 953 236 30 9.17 / 06:32 13:54:06
Run 20.3km 00:20:43 02:13:52 06:50:33 963 238 31 9.09 / 06:35 14:14:50
Run 00:05:25 02:19:18 06:55:58 959 238 31 9.08 / 06:36 14:20:15