17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nicola GERRARD (#2116)
Finished
GUN TIME:  07:16:26
Place
1318
Female
309
50-54
19

Swim 00:46:42 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:17
Swim 00:46:42 00:46:42 00:46:42 1151 271 11 2.44 / 24:34 07:41:59

T1 00:08:46

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:46 00:08:46 00:55:29 1400 379 23 - / - 07:50:46

Cycle 03:44:37 87.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:35:53 00:35:53 01:31:22 1313 262 17 24.23 / 02:28 08:26:39
Bike 43.65km 01:02:45 01:38:39 02:34:08 1427 299 17 26.54 / 02:15 09:29:25
Bike 72.8km 01:29:44 03:08:24 04:03:53 1390 298 18 23.18 / 02:35 10:59:10
Bike 00:36:13 03:44:37 04:40:06 1395 297 18 23.31 / 02:34 11:35:24

T2 00:09:31

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:31 00:09:31 04:49:38 1488 367 20 - / - 11:44:55

Run 02:26:48 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.8km 00:10:40 00:10:40 05:00:19 1592 404 20 11.23 / 05:20 11:55:36
Run 3.5km 00:13:04 00:23:45 05:13:24 1512 377 19 8.83 / 06:47 12:08:41
Run 4.1km 00:03:43 00:27:28 05:17:07 1476 364 18 8.95 / 06:42 12:12:24
Run 7.1km 00:19:58 00:47:27 05:37:05 1391 337 17 8.97 / 06:41 12:32:22
Run 8.4km 00:08:49 00:56:16 05:45:55 1361 333 17 9.16 / 06:32 12:41:12
Run 10.1km 00:14:28 01:10:45 06:00:24 1386 341 17 8.56 / 07:00 12:55:41
Run 10.7km 00:04:05 01:14:50 06:04:29 1384 342 17 8.57 / 06:59 12:59:46
Run 13.7km 00:19:46 01:34:37 06:24:16 1304 328 16 8.68 / 06:54 13:19:33
Run 15km 00:08:59 01:43:37 06:33:16 1275 319 16 8.8 / 06:49 13:28:33
Run 16.7km 00:14:14 01:57:52 06:47:30 1269 321 16 8.5 / 07:03 13:42:47
Run 17.3km 00:04:20 02:02:12 06:51:51 1267 321 16 8.49 / 07:03 13:47:08
Run 20.3km 00:18:54 02:21:06 07:10:45 1170 296 15 8.63 / 06:57 14:06:02
Run 00:05:41 02:26:48 07:16:26 1160 295 15 8.62 / 06:57 14:11:43