17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Justin HOWES (#212)
Club: EMBARK
Finished
GUN TIME:  05:32:22
Place
150
Male
132
45-49
14

Swim 00:37:52 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:23
Swim 00:37:52 00:37:52 00:37:52 262 220 21 3.01 / 19:55 07:47:15

T1 00:05:39

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 00:05:39 00:43:31 494 365 40 - / - 07:52:54

Cycle 02:49:44 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:28:17 00:28:17 01:11:48 101 96 10 30.75 / 01:57 08:21:11
Bike 43.65km 00:47:23 01:15:40 01:59:12 95 91 9 34.6 / 01:44 09:08:35
Bike 72.8km 01:07:24 02:23:04 03:06:36 121 114 13 30.52 / 01:57 10:15:59
Bike 00:26:39 02:49:44 03:33:15 113 106 11 30.85 / 01:56 10:42:38

T2 00:05:02

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:02 00:05:02 03:38:18 371 275 25 - / - 10:47:41

Run 01:54:03 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:07:21 00:07:21 03:45:39 193 166 12 16.3 / 03:40 10:55:03
Run 3.5km 00:09:03 00:16:25 03:54:43 201 172 13 12.78 / 04:41 11:04:06
Run 4.1km 00:02:54 00:19:19 03:57:37 195 167 13 12.72 / 04:42 11:07:01
Run 7.1km 00:15:20 00:34:39 04:12:58 216 182 15 12.28 / 04:52 11:22:21
Run 8.4km 00:06:40 00:41:20 04:19:38 218 183 16 12.48 / 04:48 11:29:01
Run 10.1km 00:10:02 00:51:22 04:29:40 221 183 16 11.79 / 05:05 11:39:04
Run 10.7km 00:03:15 00:54:38 04:32:56 227 186 17 11.75 / 05:06 11:42:19
Run 13.7km 00:16:16 01:10:54 04:49:13 235 192 17 11.59 / 05:10 11:58:36
Run 15km 00:07:15 01:18:10 04:56:29 245 199 18 11.66 / 05:08 12:05:52
Run 16.7km 00:10:35 01:28:46 05:07:04 240 194 18 11.28 / 05:18 12:16:28
Run 17.3km 00:03:36 01:32:22 05:10:40 246 200 18 11.23 / 05:20 12:20:04
Run 20.3km 00:16:57 01:49:19 05:27:38 253 204 19 11.14 / 05:23 12:37:01
Run 00:04:44 01:54:03 05:32:22 256 206 19 11.09 / 05:24 12:41:45