17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lizette BANNISTER (#2120)
Club: CAPE MULTISPORT
Finished
GUN TIME:  06:11:33
Place
447
Female
79
50-54
4

Swim 00:39:04 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:24
Swim 00:39:04 00:39:04 00:39:04 346 63 1 2.91 / 20:33 07:34:28

T1 00:03:52

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:52 00:03:52 00:42:56 123 27 1 - / - 07:38:20

Cycle 03:08:43 87.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:31:27 00:31:27 01:14:23 423 45 3 27.65 / 02:10 08:09:47
Bike 43.65km 00:53:12 01:24:39 02:07:35 447 44 2 30.93 / 01:56 09:02:59
Bike 72.8km 01:13:35 02:38:15 03:21:11 416 48 3 27.6 / 02:10 10:16:35
Bike 00:30:28 03:08:43 03:51:39 413 46 3 27.75 / 02:09 10:47:03

T2 00:04:33

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:33 00:04:33 03:56:12 266 56 2 - / - 10:51:37

Run 02:15:20 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.8km 00:09:46 00:09:46 04:05:59 1329 319 13 12.26 / 04:53 11:01:24
Run 3.5km 00:09:46 00:19:33 04:15:46 725 162 7 10.73 / 05:35 11:11:10
Run 4.1km 00:03:27 00:23:01 04:19:14 732 165 8 10.68 / 05:36 11:14:38
Run 7.1km 00:18:59 00:42:01 04:38:14 866 201 11 10.13 / 05:55 11:33:38
Run 8.4km 00:07:49 00:49:50 04:46:03 844 195 11 10.35 / 05:47 11:41:27
Run 10.1km 00:11:27 01:01:18 04:57:31 785 180 10 9.88 / 06:04 11:52:55
Run 10.7km 00:03:41 01:05:00 05:01:13 784 179 10 9.87 / 06:04 11:56:37
Run 13.7km 00:20:01 01:25:02 05:21:15 846 198 11 9.66 / 06:12 12:16:39
Run 15km 00:08:03 01:33:05 05:29:18 829 195 11 9.79 / 06:07 12:24:42
Run 16.7km 00:12:46 01:45:52 05:42:05 823 196 11 9.46 / 06:20 12:37:29
Run 17.3km 00:03:47 01:49:39 05:45:52 819 195 11 9.46 / 06:20 12:41:16
Run 20.3km 00:20:15 02:09:54 06:06:07 830 200 11 9.37 / 06:23 13:01:31
Run 00:05:25 02:15:20 06:11:33 831 202 11 9.35 / 06:24 13:06:57