IRONMAN 70.3 Mossel Bay (2024)
Lisa HEN-BOISEN (#2121)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:
08:19:26
Place
1805
Female
457
50-54
25
Swim 00:55:22 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:06 |
| Swim | 00:55:22 | 00:55:22 | 00:55:22 | 1713 | 427 | 22 | 2.05 / 29:08 | 08:16:28 |
T1 00:10:19
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:19 | 00:10:19 | 01:05:42 | 1628 | 427 | 26 | - / - | 08:26:48 |
Cycle 04:05:48 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:39:21 | 00:39:21 | 01:45:04 | 1742 | 427 | 23 | 22.1 / 02:42 | 09:06:10 |
| Bike 43.65km | 01:10:54 | 01:50:16 | 02:55:59 | 1783 | 445 | 25 | 23.74 / 02:31 | 10:17:05 |
| Bike 72.8km | 01:40:03 | 03:30:19 | 04:36:02 | 1745 | 429 | 24 | 20.76 / 02:53 | 11:57:08 |
| Bike | 00:35:28 | 04:05:48 | 05:11:30 | 1717 | 417 | 24 | 21.3 / 02:48 | 12:32:36 |
T2 00:10:21
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:21 | 00:10:21 | 05:21:51 | 1610 | 396 | 22 | - / - | 12:42:57 |
Run 02:57:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:17 | 00:11:17 | 05:33:09 | 1684 | 432 | 23 | 10.62 / 05:38 | 12:54:15 |
| Run 3.5km | 00:16:30 | 00:27:48 | 05:49:40 | 1786 | 459 | 26 | 7.55 / 07:56 | 13:10:46 |
| Run 4.1km | 00:04:44 | 00:32:32 | 05:54:24 | 1782 | 457 | 26 | 7.55 / 07:56 | 13:15:30 |
| Run 7.1km | 00:24:13 | 00:56:45 | 06:18:37 | 1785 | 456 | 26 | 7.5 / 07:59 | 13:39:43 |
| Run 8.4km | 00:10:50 | 01:07:35 | 06:29:27 | 1773 | 454 | 26 | 7.63 / 07:51 | 13:50:33 |
| Run 10.1km | 00:15:56 | 01:23:32 | 06:45:24 | 1768 | 453 | 26 | 7.25 / 08:16 | 14:06:30 |
| Run 10.7km | 00:04:32 | 01:28:05 | 06:49:57 | 1762 | 452 | 26 | 7.28 / 08:13 | 14:11:03 |
| Run 13.7km | 00:24:18 | 01:52:23 | 07:14:15 | 1756 | 450 | 26 | 7.31 / 08:12 | 14:35:21 |
| Run 15km | 00:11:10 | 02:03:34 | 07:25:26 | 1754 | 450 | 26 | 7.38 / 08:07 | 14:46:32 |
| Run 16.7km | 00:16:36 | 02:20:10 | 07:42:02 | 1756 | 451 | 26 | 7.14 / 08:23 | 15:03:08 |
| Run 17.3km | 00:05:17 | 02:25:28 | 07:47:20 | 1758 | 452 | 26 | 7.13 / 08:24 | 15:08:26 |
| Run 20.3km | 00:25:03 | 02:50:31 | 08:12:23 | 1755 | 452 | 26 | 7.14 / 08:24 | 15:33:29 |
| Run | 00:07:02 | 02:57:34 | 08:19:26 | 1755 | 452 | 26 | 7.12 / 08:24 | 15:40:32 |
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