IRONMAN 70.3 Mossel Bay (2024)
Meg HOLTZHAUSEN (#2122)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:
06:58:44
Place
1094
Female
237
50-54
14
Swim 00:45:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:59 |
| Swim | 00:45:07 | 00:45:07 | 00:45:07 | 971 | 220 | 9 | 2.52 / 23:44 | 07:46:06 |
T1 00:05:16
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 00:05:16 | 00:50:23 | 356 | 92 | 3 | - / - | 07:51:22 |
Cycle 03:40:53 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:38 | 00:36:38 | 01:27:01 | 1442 | 313 | 20 | 23.74 / 02:31 | 08:28:01 |
| Bike 43.65km | 01:03:12 | 01:39:51 | 02:30:14 | 1500 | 325 | 19 | 26.22 / 02:17 | 09:31:14 |
| Bike 72.8km | 01:26:38 | 03:06:29 | 03:56:53 | 1328 | 278 | 16 | 23.42 / 02:33 | 10:57:52 |
| Bike | 00:34:23 | 03:40:53 | 04:31:16 | 1297 | 265 | 17 | 23.71 / 02:31 | 11:32:15 |
T2 00:07:48
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:48 | 00:07:48 | 04:39:04 | 1174 | 282 | 18 | - / - | 11:40:04 |
Run 02:19:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:04 | 00:09:04 | 04:48:09 | 983 | 227 | 12 | 13.21 / 04:32 | 11:49:08 |
| Run 3.5km | 00:11:45 | 00:20:50 | 04:59:55 | 1035 | 242 | 12 | 10.07 / 05:57 | 12:00:54 |
| Run 4.1km | 00:03:36 | 00:24:27 | 05:03:31 | 1030 | 241 | 12 | 10.06 / 05:57 | 12:04:31 |
| Run 7.1km | 00:20:41 | 00:45:08 | 05:24:13 | 1179 | 282 | 15 | 9.43 / 06:21 | 12:25:12 |
| Run 8.4km | 00:08:20 | 00:53:29 | 05:32:34 | 1144 | 278 | 15 | 9.64 / 06:13 | 12:33:33 |
| Run 10.1km | 00:12:57 | 01:06:26 | 05:45:31 | 1124 | 275 | 15 | 9.11 / 06:34 | 12:46:30 |
| Run 10.7km | 00:04:01 | 01:10:28 | 05:49:33 | 1132 | 277 | 15 | 9.1 / 06:35 | 12:50:32 |
| Run 13.7km | 00:19:34 | 01:30:03 | 06:09:07 | 1081 | 271 | 15 | 9.12 / 06:34 | 13:10:07 |
| Run 15km | 00:08:15 | 01:38:18 | 06:17:23 | 1059 | 264 | 15 | 9.27 / 06:28 | 13:18:22 |
| Run 16.7km | 00:13:04 | 01:51:22 | 06:30:27 | 1028 | 255 | 14 | 8.99 / 06:40 | 13:31:26 |
| Run 17.3km | 00:03:39 | 01:55:01 | 06:34:06 | 1018 | 252 | 14 | 9.02 / 06:38 | 13:35:06 |
| Run 20.3km | 00:19:17 | 02:14:19 | 06:53:24 | 981 | 246 | 13 | 9.06 / 06:37 | 13:54:23 |
| Run | 00:05:20 | 02:19:39 | 06:58:44 | 975 | 243 | 13 | 9.06 / 06:37 | 13:59:44 |
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