17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Morne LOMBARD (#2124)
Finished
GUN TIME:  06:26:33
Place
638
Male
512
50-54
40

Swim 00:43:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:22
Swim 00:43:27 00:43:27 00:43:27 807 625 44 2.62 / 22:52 07:43:50

T1 00:05:52

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:52 00:05:52 00:49:20 555 409 36 - / - 07:49:43

Cycle 03:21:09 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:32:36 00:32:36 01:21:56 609 531 50 26.68 / 02:14 08:22:19
Bike 43.65km 00:53:53 01:26:30 02:15:50 547 481 47 30.27 / 01:58 09:16:13
Bike 72.8km 01:19:26 02:45:56 03:35:17 657 566 54 26.32 / 02:16 10:35:40
Bike 00:35:12 03:21:09 04:10:30 745 635 59 26.03 / 02:18 11:10:53

T2 00:07:00

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:00 00:07:00 04:17:31 945 719 56 - / - 11:17:54

Run 02:09:02 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:08:50 00:08:50 04:26:22 863 666 47 13.56 / 04:25 11:26:44
Run 3.5km 00:11:16 00:20:06 04:37:38 870 672 49 10.43 / 05:44 11:38:01
Run 4.1km 00:03:47 00:23:54 04:41:25 922 711 54 10.28 / 05:49 11:41:48
Run 7.1km 00:18:12 00:42:07 04:59:38 874 670 47 10.11 / 05:55 12:00:01
Run 8.4km 00:07:07 00:49:14 05:06:45 794 614 42 10.47 / 05:43 12:07:08
Run 10.1km 00:11:00 01:00:15 05:17:46 707 543 38 10.05 / 05:57 12:18:09
Run 10.7km 00:03:46 01:04:01 05:21:33 720 552 38 10.02 / 05:59 12:21:56
Run 13.7km 00:18:07 01:22:09 05:39:41 681 525 37 10 / 05:59 12:40:03
Run 15km 00:07:37 01:29:46 05:47:18 659 506 36 10.15 / 05:54 12:47:40
Run 16.7km 00:11:53 01:41:40 05:59:11 638 489 35 9.85 / 06:05 12:59:34
Run 17.3km 00:03:46 01:45:26 06:02:57 641 489 35 9.84 / 06:05 13:03:20
Run 20.3km 00:18:22 02:03:48 06:21:19 629 478 35 9.83 / 06:05 13:21:42
Run 00:05:13 02:09:02 06:26:33 629 478 35 9.81 / 06:06 13:26:56