17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Elbe STRYDOM (#2125)
Finished
GUN TIME:  05:55:03
Place
296
Male
256
50-54
18

Swim 00:42:53 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:22
Swim 00:42:53 00:42:53 00:42:53 737 572 38 2.65 / 22:34 07:29:16

T1 00:03:45

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:45 00:03:45 00:46:39 106 83 7 - / - 07:33:02

Cycle 03:03:55 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:16 00:31:16 01:17:55 400 360 30 27.82 / 02:09 08:04:18
Bike 43.65km 00:50:37 01:21:53 02:08:33 306 279 23 31.98 / 01:52 08:54:56
Bike 72.8km 01:12:00 02:33:54 03:20:33 302 272 22 28.38 / 02:06 10:06:56
Bike 00:30:01 03:03:55 03:50:35 313 283 23 28.47 / 02:06 10:36:58

T2 00:04:26

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:26 00:04:26 03:55:02 244 194 16 - / - 10:41:25

Run 02:00:01 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:07:55 00:07:55 04:02:58 369 301 21 15.12 / 03:57 10:49:21
Run 3.5km 00:09:46 00:17:42 04:12:45 354 290 19 11.85 / 05:03 10:59:08
Run 4.1km 00:03:07 00:20:50 04:15:52 352 290 19 11.8 / 05:05 11:02:15
Run 7.1km 00:15:59 00:36:49 04:31:51 337 274 18 11.56 / 05:11 11:18:14
Run 8.4km 00:07:05 00:43:55 04:38:57 340 275 18 11.74 / 05:06 11:25:20
Run 10.1km 00:10:23 00:54:18 04:49:21 332 269 19 11.15 / 05:22 11:35:44
Run 10.7km 00:03:17 00:57:36 04:52:39 336 273 20 11.14 / 05:23 11:39:01
Run 13.7km 00:16:56 01:14:32 05:09:35 340 274 21 11.02 / 05:26 11:55:57
Run 15km 00:07:26 01:21:58 05:17:01 345 277 21 11.12 / 05:23 12:03:24
Run 16.7km 00:11:51 01:33:50 05:28:52 366 291 21 10.67 / 05:37 12:15:15
Run 17.3km 00:03:33 01:37:23 05:32:25 370 294 21 10.65 / 05:37 12:18:48
Run 20.3km 00:17:41 01:55:04 05:50:07 385 306 21 10.58 / 05:40 12:36:29
Run 00:04:56 02:00:01 05:55:03 391 308 21 10.54 / 05:41 12:41:26