IRONMAN 70.3 Mossel Bay (2024)
Elbe STRYDOM (#2125)
Finished
GUN TIME:
05:55:03
Place
296
Male
256
50-54
18
Swim 00:42:53 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:46:22 |
Swim | 00:42:53 | 00:42:53 | 00:42:53 | 737 | 572 | 38 | 2.65 / 22:34 | 07:29:16 |
T1 00:03:45
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:45 | 00:03:45 | 00:46:39 | 106 | 83 | 7 | - / - | 07:33:02 |
Cycle 03:03:55 87.3km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:31:16 | 00:31:16 | 01:17:55 | 400 | 360 | 30 | 27.82 / 02:09 | 08:04:18 |
Bike 43.65km | 00:50:37 | 01:21:53 | 02:08:33 | 306 | 279 | 23 | 31.98 / 01:52 | 08:54:56 |
Bike 72.8km | 01:12:00 | 02:33:54 | 03:20:33 | 302 | 272 | 22 | 28.38 / 02:06 | 10:06:56 |
Bike | 00:30:01 | 03:03:55 | 03:50:35 | 313 | 283 | 23 | 28.47 / 02:06 | 10:36:58 |
T2 00:04:26
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:26 | 00:04:26 | 03:55:02 | 244 | 194 | 16 | - / - | 10:41:25 |
Run 02:00:01 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.8km | 00:07:55 | 00:07:55 | 04:02:58 | 369 | 301 | 21 | 15.12 / 03:57 | 10:49:21 |
Run 3.5km | 00:09:46 | 00:17:42 | 04:12:45 | 354 | 290 | 19 | 11.85 / 05:03 | 10:59:08 |
Run 4.1km | 00:03:07 | 00:20:50 | 04:15:52 | 352 | 290 | 19 | 11.8 / 05:05 | 11:02:15 |
Run 7.1km | 00:15:59 | 00:36:49 | 04:31:51 | 337 | 274 | 18 | 11.56 / 05:11 | 11:18:14 |
Run 8.4km | 00:07:05 | 00:43:55 | 04:38:57 | 340 | 275 | 18 | 11.74 / 05:06 | 11:25:20 |
Run 10.1km | 00:10:23 | 00:54:18 | 04:49:21 | 332 | 269 | 19 | 11.15 / 05:22 | 11:35:44 |
Run 10.7km | 00:03:17 | 00:57:36 | 04:52:39 | 336 | 273 | 20 | 11.14 / 05:23 | 11:39:01 |
Run 13.7km | 00:16:56 | 01:14:32 | 05:09:35 | 340 | 274 | 21 | 11.02 / 05:26 | 11:55:57 |
Run 15km | 00:07:26 | 01:21:58 | 05:17:01 | 345 | 277 | 21 | 11.12 / 05:23 | 12:03:24 |
Run 16.7km | 00:11:51 | 01:33:50 | 05:28:52 | 366 | 291 | 21 | 10.67 / 05:37 | 12:15:15 |
Run 17.3km | 00:03:33 | 01:37:23 | 05:32:25 | 370 | 294 | 21 | 10.65 / 05:37 | 12:18:48 |
Run 20.3km | 00:17:41 | 01:55:04 | 05:50:07 | 385 | 306 | 21 | 10.58 / 05:40 | 12:36:29 |
Run | 00:04:56 | 02:00:01 | 05:55:03 | 391 | 308 | 21 | 10.54 / 05:41 | 12:41:26 |
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