17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ian CARNEGIE (#2128)
Finished
GUN TIME:  05:45:00
Place
217
Male
190
50-54
12

Swim 00:34:18 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:40
Swim 00:34:18 00:34:18 00:34:18 83 72 4 3.32 / 18:03 07:24:58

T1 00:03:35

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:35 00:03:35 00:37:53 85 69 6 - / - 07:28:33

Cycle 03:00:13 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:30:44 00:30:44 01:08:37 321 290 24 28.3 / 02:07 07:59:18
Bike 43.65km 00:51:05 01:21:50 01:59:43 302 275 21 32 / 01:52 08:50:23
Bike 72.8km 01:10:03 02:31:53 03:09:47 275 248 20 28.75 / 02:05 10:00:27
Bike 00:28:19 03:00:13 03:38:07 254 230 20 29.05 / 02:03 10:28:47

T2 00:05:10

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:10 00:05:10 03:43:17 404 299 23 - / - 10:33:57

Run 02:01:42 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:08:13 00:08:13 03:51:30 505 410 27 14.59 / 04:06 10:42:10
Run 3.5km 00:10:08 00:18:21 04:01:38 456 367 28 11.43 / 05:14 10:52:19
Run 4.1km 00:03:11 00:21:33 04:04:50 447 362 27 11.41 / 05:15 10:55:30
Run 7.1km 00:16:04 00:37:37 04:20:54 390 314 22 11.32 / 05:17 11:11:34
Run 8.4km 00:07:56 00:45:34 04:28:51 459 363 27 11.32 / 05:17 11:19:31
Run 10.1km 00:10:54 00:56:28 04:39:45 457 364 26 10.73 / 05:35 11:30:26
Run 10.7km 00:03:15 00:59:44 04:43:01 450 358 26 10.74 / 05:34 11:33:41
Run 13.7km 00:16:37 01:16:21 04:59:38 416 329 24 10.76 / 05:34 11:50:18
Run 15km 00:07:24 01:23:45 05:07:03 411 327 24 10.88 / 05:30 11:57:43
Run 16.7km 00:11:40 01:35:26 05:18:43 426 337 25 10.49 / 05:42 12:09:24
Run 17.3km 00:03:28 01:38:54 05:22:11 425 337 24 10.49 / 05:43 12:12:52
Run 20.3km 00:17:45 01:56:39 05:39:56 427 332 23 10.44 / 05:44 12:30:37
Run 00:05:03 02:01:42 05:45:00 433 337 24 10.4 / 05:46 12:35:40