17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Helgo HOHENSTEIN (#2129)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:12:18
Place
458
Male
379
50-54
31

Swim 00:48:34 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:01
Swim 00:48:34 00:48:34 00:48:34 1328 1006 77 2.34 / 25:34 07:47:36

T1 00:07:08

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:08 00:07:08 00:55:42 962 694 61 - / - 07:54:44

Cycle 03:11:11 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:33:04 00:33:04 01:28:47 706 602 56 26.3 / 02:16 08:27:48
Bike 43.65km 00:54:30 01:27:35 02:23:17 629 548 52 29.9 / 02:00 09:22:19
Bike 72.8km 01:13:58 02:41:33 03:37:16 508 449 44 27.03 / 02:13 10:36:17
Bike 00:29:37 03:11:11 04:06:53 474 415 41 27.39 / 02:11 11:05:55

T2 00:05:40

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:40 00:05:40 04:12:34 540 406 28 - / - 11:11:35

Run 01:59:43 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:08:36 00:08:36 04:21:10 712 556 39 13.94 / 04:18 11:20:12
Run 3.5km 00:11:12 00:19:49 04:32:23 785 606 43 10.59 / 05:39 11:31:24
Run 4.1km 00:03:20 00:23:09 04:35:43 763 588 42 10.62 / 05:38 11:34:45
Run 7.1km 00:16:44 00:39:53 04:52:27 640 498 34 10.67 / 05:37 11:51:29
Run 8.4km 00:07:12 00:47:06 04:59:40 594 463 34 10.95 / 05:28 11:58:41
Run 10.1km 00:10:27 00:57:33 05:10:07 530 414 30 10.52 / 05:41 12:09:09
Run 10.7km 00:03:08 01:00:41 05:13:15 506 396 28 10.57 / 05:40 12:12:17
Run 13.7km 00:16:30 01:17:12 05:29:46 453 354 26 10.64 / 05:38 12:28:48
Run 15km 00:07:15 01:24:27 05:37:02 442 347 26 10.79 / 05:33 12:36:03
Run 16.7km 00:10:49 01:35:17 05:47:52 420 332 23 10.51 / 05:42 12:46:53
Run 17.3km 00:03:23 01:38:41 05:51:15 418 330 23 10.51 / 05:42 12:50:17
Run 20.3km 00:16:46 01:55:27 06:08:02 397 314 22 10.54 / 05:41 13:07:03
Run 00:04:15 01:59:43 06:12:18 386 305 19 10.57 / 05:40 13:11:19