17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Gf HEYNS (#2131)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  06:29:37
Place
676
Male
544
50-54
44

Swim 00:40:37 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:05
Swim 00:40:37 00:40:37 00:40:37 480 384 25 2.8 / 21:23 07:36:42

T1 00:04:52

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:52 00:04:52 00:45:30 276 205 22 - / - 07:41:35

Cycle 03:17:22 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:32:25 00:32:25 01:17:55 572 498 48 26.83 / 02:14 08:14:00
Bike 43.65km 00:57:46 01:30:12 02:15:42 838 709 61 29.03 / 02:03 09:11:47
Bike 72.8km 01:17:57 02:48:09 03:33:40 742 636 59 25.97 / 02:18 10:29:45
Bike 00:29:13 03:17:22 04:02:53 638 554 54 26.53 / 02:15 10:58:58

T2 00:04:46

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:46 00:04:46 04:07:39 307 234 17 - / - 11:03:44

Run 02:21:57 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:09:16 00:09:16 04:16:56 1090 834 63 12.93 / 04:38 11:13:01
Run 3.5km 00:12:10 00:21:27 04:29:06 1150 881 69 9.78 / 06:07 11:25:12
Run 4.1km 00:03:34 00:25:01 04:32:41 1139 873 69 9.82 / 06:06 11:28:46
Run 7.1km 00:20:04 00:45:05 04:52:45 1175 894 69 9.44 / 06:21 11:48:50
Run 8.4km 00:08:05 00:53:11 05:00:51 1124 852 65 9.7 / 06:11 11:56:56
Run 10.1km 00:12:38 01:05:49 05:13:29 1093 825 63 9.2 / 06:31 12:09:34
Run 10.7km 00:03:43 01:09:33 05:17:13 1078 814 62 9.22 / 06:30 12:13:18
Run 13.7km 00:21:23 01:30:56 05:38:36 1121 843 60 9.03 / 06:38 12:34:41
Run 15km 00:08:41 01:39:37 05:47:17 1100 825 58 9.15 / 06:33 12:43:22
Run 16.7km 00:12:42 01:52:20 06:00:00 1073 806 58 8.91 / 06:43 12:56:05
Run 17.3km 00:03:37 01:55:58 06:03:38 1052 789 56 8.95 / 06:42 12:59:43
Run 20.3km 00:20:21 02:16:20 06:24:00 1034 775 54 8.93 / 06:42 13:20:05
Run 00:05:37 02:21:57 06:29:37 1029 771 54 8.91 / 06:43 13:25:42