IRONMAN 70.3 Mossel Bay (2024)
Craig QUINTON (#214)
Club: EMBARK
Finished
GUN TIME:
07:27:25
Place
1423
Male
1085
40-44
112
Swim 00:47:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:51:30 |
| Swim | 00:47:46 | 00:47:46 | 00:47:46 | 1258 | 953 | 97 | 2.38 / 25:08 | 07:39:17 |
T1 00:08:17
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:17 | 00:08:17 | 00:56:04 | 1284 | 939 | 99 | - / - | 07:47:34 |
Cycle 03:43:58 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:43 | 00:34:43 | 01:30:47 | 1062 | 871 | 91 | 25.05 / 02:23 | 08:22:17 |
| Bike 43.65km | 00:57:54 | 01:32:37 | 02:28:42 | 1039 | 862 | 91 | 28.27 / 02:07 | 09:20:12 |
| Bike 72.8km | 01:39:20 | 03:11:58 | 04:08:02 | 1476 | 1152 | 110 | 22.75 / 02:38 | 10:59:33 |
| Bike | 00:32:00 | 03:43:58 | 04:40:03 | 1368 | 1079 | 106 | 23.38 / 02:33 | 11:31:33 |
T2 00:13:15
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:13:15 | 00:13:15 | 04:53:18 | 1789 | 1336 | 132 | - / - | 11:44:48 |
Run 02:34:07 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:32 | 00:09:32 | 05:02:51 | 1224 | 932 | 98 | 12.57 / 04:46 | 11:54:21 |
| Run 3.5km | 00:11:07 | 00:20:39 | 05:13:58 | 993 | 764 | 80 | 10.16 / 05:54 | 12:05:28 |
| Run 4.1km | 00:03:54 | 00:24:33 | 05:17:52 | 1055 | 809 | 84 | 10.01 / 05:59 | 12:09:22 |
| Run 7.1km | 00:21:49 | 00:46:23 | 05:39:42 | 1299 | 984 | 103 | 9.18 / 06:32 | 12:31:12 |
| Run 8.4km | 00:09:03 | 00:55:27 | 05:48:46 | 1303 | 986 | 102 | 9.3 / 06:26 | 12:40:16 |
| Run 10.1km | 00:13:48 | 01:09:15 | 06:02:34 | 1311 | 988 | 102 | 8.74 / 06:51 | 12:54:04 |
| Run 10.7km | 00:04:04 | 01:13:20 | 06:06:39 | 1311 | 988 | 101 | 8.75 / 06:51 | 12:58:09 |
| Run 13.7km | 00:22:46 | 01:36:07 | 06:29:25 | 1354 | 1013 | 102 | 8.55 / 07:00 | 13:20:56 |
| Run 15km | 00:09:32 | 01:45:39 | 06:38:58 | 1354 | 1012 | 103 | 8.63 / 06:57 | 13:30:28 |
| Run 16.7km | 00:15:07 | 02:00:47 | 06:54:06 | 1367 | 1020 | 105 | 8.29 / 07:13 | 13:45:36 |
| Run 17.3km | 00:05:31 | 02:06:18 | 06:59:37 | 1397 | 1040 | 106 | 8.21 / 07:18 | 13:51:07 |
| Run 20.3km | 00:21:54 | 02:28:13 | 07:21:32 | 1379 | 1024 | 105 | 8.21 / 07:18 | 14:13:02 |
| Run | 00:05:53 | 02:34:07 | 07:27:25 | 1372 | 1019 | 105 | 8.21 / 07:18 | 14:18:56 |
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