IRONMAN 70.3 Mossel Bay (2024)
Arndt MITTENDORF (#2149)
Finished
GUN TIME:
06:59:34
Place
1109
Male
870
Open
166
Swim 00:45:19 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:55:53 |
| Swim | 00:45:19 | 00:45:19 | 00:45:19 | 993 | 766 | 173 | 2.51 / 23:51 | 07:41:12 |
T1 00:06:54
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:54 | 00:06:54 | 00:52:14 | 896 | 646 | 103 | - / - | 07:48:07 |
Cycle 03:24:32 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:56 | 00:32:56 | 01:25:10 | 670 | 573 | 73 | 26.41 / 02:16 | 08:21:03 |
| Bike 43.65km | 00:56:28 | 01:29:24 | 02:21:39 | 770 | 656 | 94 | 29.29 / 02:02 | 09:17:32 |
| Bike 72.8km | 01:23:41 | 02:53:05 | 03:45:20 | 920 | 767 | 124 | 25.23 / 02:22 | 10:41:13 |
| Bike | 00:31:26 | 03:24:32 | 04:16:47 | 848 | 712 | 109 | 25.6 / 02:20 | 11:12:40 |
T2 00:06:23
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:23 | 00:06:23 | 04:23:10 | 759 | 582 | 89 | - / - | 11:19:03 |
Run 02:36:24 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:16 | 00:10:16 | 04:33:26 | 1491 | 1119 | 289 | 11.67 / 05:08 | 11:29:20 |
| Run 3.5km | 00:12:45 | 00:23:01 | 04:46:11 | 1414 | 1075 | 263 | 9.12 / 06:34 | 11:42:05 |
| Run 4.1km | 00:04:16 | 00:27:18 | 04:50:28 | 1456 | 1099 | 268 | 9.01 / 06:39 | 11:46:21 |
| Run 7.1km | 00:23:48 | 00:51:06 | 05:14:16 | 1612 | 1202 | 304 | 8.33 / 07:11 | 12:10:09 |
| Run 8.4km | 00:09:24 | 01:00:30 | 05:23:41 | 1587 | 1185 | 299 | 8.52 / 07:02 | 12:19:34 |
| Run 10.1km | 00:14:00 | 01:14:30 | 05:37:41 | 1545 | 1155 | 284 | 8.13 / 07:22 | 12:33:34 |
| Run 10.7km | 00:03:54 | 01:18:25 | 05:41:35 | 1537 | 1147 | 284 | 8.18 / 07:19 | 12:37:28 |
| Run 13.7km | 00:22:43 | 01:41:08 | 06:04:18 | 1524 | 1136 | 281 | 8.12 / 07:22 | 13:00:11 |
| Run 15km | 00:09:40 | 01:50:48 | 06:13:58 | 1509 | 1123 | 280 | 8.23 / 07:17 | 13:09:51 |
| Run 16.7km | 00:14:44 | 02:05:33 | 06:28:43 | 1497 | 1113 | 277 | 7.98 / 07:31 | 13:24:36 |
| Run 17.3km | 00:04:11 | 02:09:45 | 06:32:55 | 1489 | 1109 | 276 | 7.99 / 07:30 | 13:28:48 |
| Run 20.3km | 00:21:21 | 02:31:06 | 06:54:16 | 1450 | 1077 | 263 | 8.06 / 07:26 | 13:50:10 |
| Run | 00:05:17 | 02:36:24 | 06:59:34 | 1423 | 1054 | 252 | 8.09 / 07:24 | 13:55:28 |
Social Share