17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Paul FOWLER (#2154)
Finished
GUN TIME:  06:43:06
Place
876
Male
694
Open
107

Swim 00:41:31 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:05
Swim 00:41:31 00:41:31 00:41:31 571 452 85 2.74 / 21:51 07:45:37

T1 00:08:04

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:04 00:08:04 00:49:36 1227 897 172 - / - 07:53:42

Cycle 03:23:42 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:59 00:34:59 01:24:36 1117 914 178 24.86 / 02:24 08:28:41
Bike 43.65km 00:57:39 01:32:39 02:22:15 1042 865 161 28.26 / 02:07 09:26:21
Bike 72.8km 01:19:53 02:52:32 03:42:09 895 748 117 25.31 / 02:22 10:46:15
Bike 00:31:09 03:23:42 04:13:18 827 698 102 25.71 / 02:20 11:17:24

T2 00:09:27

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:09:27 00:09:27 04:22:46 1474 1114 262 - / - 11:26:52

Run 02:20:19 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:09:03 00:09:03 04:31:49 965 743 150 13.25 / 04:31 11:35:55
Run 3.5km 00:11:10 00:20:13 04:42:59 895 691 128 10.38 / 05:46 11:47:05
Run 4.1km 00:03:34 00:23:48 04:46:34 901 696 128 10.33 / 05:48 11:50:40
Run 7.1km 00:19:07 00:42:56 05:05:42 975 741 144 9.92 / 06:02 12:09:48
Run 8.4km 00:07:45 00:50:41 05:13:27 926 703 134 10.18 / 05:53 12:17:33
Run 10.1km 00:12:12 01:02:54 05:25:40 908 691 134 9.63 / 06:13 12:29:46
Run 10.7km 00:03:47 01:06:41 05:29:28 911 693 137 9.62 / 06:13 12:33:33
Run 13.7km 00:19:42 01:26:23 05:49:10 910 691 132 9.51 / 06:18 12:53:16
Run 15km 00:08:59 01:35:22 05:58:09 923 697 134 9.56 / 06:16 13:02:15
Run 16.7km 00:12:53 01:48:15 06:11:02 914 689 130 9.25 / 06:28 13:15:08
Run 17.3km 00:04:05 01:52:21 06:15:08 923 693 131 9.23 / 06:29 13:19:13
Run 20.3km 00:21:50 02:14:12 06:36:59 978 734 145 9.07 / 06:36 13:41:04
Run 00:06:07 02:20:19 06:43:06 994 744 149 9.02 / 06:39 13:47:12