17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Gareth SPENCER (#217)
Club: EMBARK
Finished
GUN TIME:  05:59:55
Place
341
Male
292
30-34
51

Swim 00:46:21 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:36
Swim 00:46:21 00:46:21 00:46:21 1108 850 108 2.45 / 24:23 07:50:57

T1 00:05:48

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:48 00:05:48 00:52:09 534 393 62 - / - 07:56:46

Cycle 03:01:30 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:02 00:31:02 01:23:12 368 333 58 28.01 / 02:08 08:27:48
Bike 43.65km 00:50:54 01:21:57 02:14:07 314 286 53 31.95 / 01:52 09:18:43
Bike 72.8km 01:10:45 02:32:43 03:24:53 281 253 46 28.6 / 02:05 10:29:29
Bike 00:28:47 03:01:30 03:53:40 275 248 46 28.85 / 02:04 10:58:16

T2 00:04:25

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:25 00:04:25 03:58:06 238 190 37 - / - 11:02:42

Run 02:01:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:20 00:08:20 04:06:26 580 465 66 14.38 / 04:10 11:11:03
Run 3.5km 00:10:12 00:18:32 04:16:39 506 407 64 11.32 / 05:17 11:21:15
Run 4.1km 00:03:11 00:21:44 04:19:50 486 392 64 11.31 / 05:18 11:24:26
Run 7.1km 00:16:53 00:38:37 04:36:44 500 400 62 11.02 / 05:26 11:41:20
Run 8.4km 00:07:12 00:45:50 04:43:56 482 381 61 11.25 / 05:19 11:48:32
Run 10.1km 00:10:41 00:56:31 04:54:37 460 366 57 10.72 / 05:35 11:59:14
Run 10.7km 00:03:18 00:59:49 04:57:55 452 360 56 10.73 / 05:35 12:02:32
Run 13.7km 00:17:17 01:17:06 05:15:13 451 352 54 10.65 / 05:37 12:19:49
Run 15km 00:07:25 01:24:32 05:22:38 445 350 54 10.78 / 05:33 12:27:15
Run 16.7km 00:11:08 01:35:40 05:33:46 436 342 52 10.47 / 05:43 12:38:23
Run 17.3km 00:03:22 01:39:03 05:37:09 434 343 53 10.47 / 05:43 12:41:46
Run 20.3km 00:18:07 01:57:11 05:55:17 438 340 51 10.39 / 05:46 12:59:53
Run 00:04:37 02:01:49 05:59:55 438 342 51 10.39 / 05:46 13:04:31