17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Stephen MALLABY (#2171)
Finished
GUN TIME:  07:10:17
Place
1250
Male
966
50-54
78

Swim 00:44:30 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:18
Swim 00:44:30 00:44:30 00:44:30 903 700 51 2.56 / 23:25 07:38:49

T1 00:05:50

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:50 00:05:50 00:50:20 544 402 35 - / - 07:44:39

Cycle 03:24:57 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:33:14 00:33:14 01:23:35 742 630 57 26.16 / 02:17 08:17:54
Bike 43.65km 00:59:45 01:33:00 02:23:20 1080 891 72 28.16 / 02:07 09:17:39
Bike 72.8km 01:21:28 02:54:28 03:44:49 968 807 69 25.03 / 02:23 10:39:08
Bike 00:30:28 03:24:57 04:15:18 859 719 64 25.55 / 02:20 11:09:37

T2 00:06:01

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:01 00:06:01 04:21:19 643 483 36 - / - 11:15:38

Run 02:48:57 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:12:10 00:12:10 04:33:30 1757 1308 99 9.85 / 06:05 11:27:49
Run 3.5km 00:14:36 00:26:47 04:48:07 1743 1299 98 7.83 / 07:39 11:42:26
Run 4.1km 00:04:43 00:31:31 04:52:51 1748 1302 99 7.8 / 07:41 11:47:10
Run 7.1km 00:24:05 00:55:36 05:16:56 1760 1309 99 7.66 / 07:49 12:11:15
Run 8.4km 00:10:16 01:05:53 05:27:13 1746 1302 99 7.83 / 07:39 12:21:32
Run 10.1km 00:14:26 01:20:19 05:41:39 1716 1281 98 7.54 / 07:57 12:35:58
Run 10.7km 00:04:43 01:25:03 05:46:23 1716 1281 98 7.54 / 07:56 12:40:42
Run 13.7km 00:23:40 01:48:44 06:10:04 1696 1263 96 7.55 / 07:56 13:04:23
Run 15km 00:10:35 01:59:19 06:20:39 1689 1255 95 7.64 / 07:51 13:14:58
Run 16.7km 00:14:35 02:13:55 06:35:15 1666 1237 94 7.48 / 08:01 13:29:34
Run 17.3km 00:04:48 02:18:43 06:40:03 1666 1236 94 7.48 / 08:01 13:34:22
Run 20.3km 00:23:30 02:42:13 07:03:33 1660 1228 94 7.5 / 07:59 13:57:52
Run 00:06:43 02:48:57 07:10:17 1657 1226 93 7.49 / 08:00 14:04:36