IRONMAN 70.3 Mossel Bay (2024)
Rocco De Villiers PRETORIUS (#2176)
Finished
GUN TIME:
07:20:40
Place
1365
Male
1042
50-54
83
Swim 00:48:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:53:05 |
| Swim | 00:48:49 | 00:48:49 | 00:48:49 | 1347 | 1020 | 80 | 2.33 / 25:41 | 07:41:54 |
T1 00:08:34
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:34 | 00:08:34 | 00:57:23 | 1349 | 983 | 79 | - / - | 07:50:28 |
Cycle 03:31:52 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:32 | 00:33:32 | 01:30:55 | 803 | 674 | 61 | 25.94 / 02:18 | 08:24:00 |
| Bike 43.65km | 01:00:50 | 01:34:22 | 02:31:45 | 1172 | 959 | 78 | 27.75 / 02:09 | 09:24:50 |
| Bike 72.8km | 01:22:45 | 02:57:07 | 03:54:30 | 1076 | 879 | 75 | 24.66 / 02:25 | 10:47:35 |
| Bike | 00:34:45 | 03:31:52 | 04:29:15 | 1080 | 884 | 77 | 24.71 / 02:25 | 11:22:20 |
T2 00:07:23
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:23 | 00:07:23 | 04:36:39 | 1076 | 817 | 65 | - / - | 11:29:44 |
Run 02:44:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:52 | 00:08:52 | 04:45:31 | 879 | 678 | 48 | 13.52 / 04:26 | 11:38:37 |
| Run 3.5km | 00:12:04 | 00:20:56 | 04:57:36 | 1060 | 810 | 63 | 10.02 / 05:59 | 11:50:41 |
| Run 4.1km | 00:03:43 | 00:24:40 | 05:01:20 | 1082 | 827 | 63 | 9.96 / 06:01 | 11:54:25 |
| Run 7.1km | 00:21:00 | 00:45:41 | 05:22:20 | 1223 | 931 | 71 | 9.32 / 06:26 | 12:15:26 |
| Run 8.4km | 00:10:30 | 00:56:11 | 05:32:50 | 1353 | 1023 | 78 | 9.18 / 06:32 | 12:25:56 |
| Run 10.1km | 00:13:10 | 01:09:22 | 05:46:01 | 1316 | 994 | 76 | 8.73 / 06:52 | 12:39:07 |
| Run 10.7km | 00:04:16 | 01:13:38 | 05:50:17 | 1321 | 996 | 77 | 8.71 / 06:52 | 12:43:23 |
| Run 13.7km | 00:24:28 | 01:38:07 | 06:14:46 | 1425 | 1065 | 81 | 8.37 / 07:09 | 13:07:52 |
| Run 15km | 00:10:46 | 01:48:53 | 06:25:32 | 1453 | 1087 | 82 | 8.37 / 07:09 | 13:18:38 |
| Run 16.7km | 00:15:45 | 02:04:38 | 06:41:18 | 1471 | 1096 | 83 | 8.03 / 07:27 | 13:34:23 |
| Run 17.3km | 00:05:26 | 02:10:05 | 06:46:44 | 1497 | 1116 | 83 | 7.97 / 07:31 | 13:39:50 |
| Run 20.3km | 00:27:10 | 02:37:15 | 07:13:55 | 1570 | 1164 | 88 | 7.74 / 07:44 | 14:07:00 |
| Run | 00:06:44 | 02:44:00 | 07:20:40 | 1573 | 1165 | 88 | 7.71 / 07:46 | 14:13:45 |
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