17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Guy LUNDY (#2177)
Finished
GUN TIME:  06:19:34
Place
538
Male
438
50-54
36

Swim 00:36:26 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:18
Swim 00:36:26 00:36:26 00:36:26 173 153 12 3.12 / 19:10 07:30:45

T1 00:06:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:00 00:06:00 00:42:27 598 438 39 - / - 07:36:45

Cycle 03:09:49 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:30:46 00:30:46 01:13:13 328 296 25 28.27 / 02:07 08:07:31
Bike 43.65km 00:52:31 01:23:17 02:05:44 380 344 28 31.44 / 01:54 09:00:03
Bike 72.8km 01:15:15 02:38:33 03:21:00 427 379 35 27.54 / 02:10 10:15:18
Bike 00:31:16 03:09:49 03:52:16 435 386 38 27.59 / 02:10 10:46:35

T2 00:06:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:50 00:06:50 03:59:07 898 684 50 - / - 10:53:25

Run 02:20:27 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:09:04 00:09:04 04:08:11 971 747 52 13.23 / 04:32 11:02:29
Run 3.5km 00:10:36 00:19:40 04:18:47 749 584 40 10.67 / 05:37 11:13:06
Run 4.1km 00:03:24 00:23:04 04:22:12 746 576 39 10.65 / 05:37 11:16:30
Run 7.1km 00:17:28 00:40:33 04:39:40 702 539 36 10.5 / 05:42 11:33:59
Run 8.4km 00:07:24 00:47:57 04:47:05 666 512 35 10.75 / 05:34 11:41:23
Run 10.1km 00:12:37 01:00:35 04:59:42 735 566 41 10 / 05:59 11:54:00
Run 10.7km 00:03:38 01:04:13 05:03:20 733 564 40 9.99 / 06:00 11:57:39
Run 13.7km 00:21:19 01:25:33 05:24:40 873 666 46 9.6 / 06:14 12:18:58
Run 15km 00:09:39 01:35:12 05:34:19 916 693 49 9.57 / 06:15 12:28:38
Run 16.7km 00:14:07 01:49:20 05:48:27 960 723 51 9.16 / 06:32 12:42:45
Run 17.3km 00:04:26 01:53:46 05:52:54 977 734 52 9.12 / 06:34 12:47:12
Run 20.3km 00:20:14 02:14:01 06:13:08 971 729 53 9.08 / 06:36 13:07:26
Run 00:06:26 02:20:27 06:19:34 995 745 53 9.01 / 06:39 13:13:53