17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Frederick WOLFAARDT (#2185)
Finished
GUN TIME:  05:54:19
Place
291
Male
251
50-54
16

Swim 00:44:22 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:11
Swim 00:44:22 00:44:22 00:44:22 891 691 49 2.56 / 23:21 07:37:34

T1 00:05:30

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:30 00:05:30 00:49:53 446 333 31 - / - 07:43:05

Cycle 03:06:25 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:30:35 00:30:35 01:20:29 306 279 23 28.43 / 02:06 08:13:41
Bike 43.65km 00:52:06 01:22:42 02:12:36 353 320 26 31.66 / 01:53 09:05:48
Bike 72.8km 01:13:08 02:35:51 03:25:45 359 323 28 28.02 / 02:08 10:18:56
Bike 00:30:33 03:06:25 03:56:18 367 330 28 28.09 / 02:08 10:49:30

T2 00:04:09

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:09 00:04:09 04:00:28 194 155 11 - / - 10:53:40

Run 01:53:51 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:07:38 00:07:38 04:08:07 264 226 11 15.69 / 03:49 11:01:19
Run 3.5km 00:09:02 00:16:40 04:17:09 221 189 10 12.58 / 04:45 11:10:21
Run 4.1km 00:03:01 00:19:42 04:20:10 227 193 10 12.48 / 04:48 11:13:22
Run 7.1km 00:15:11 00:34:54 04:35:22 229 193 11 12.2 / 04:55 11:28:34
Run 8.4km 00:06:40 00:41:35 04:42:03 228 191 11 12.4 / 04:50 11:35:15
Run 10.1km 00:10:09 00:51:44 04:52:13 236 194 10 11.71 / 05:07 11:45:24
Run 10.7km 00:03:14 00:54:58 04:55:27 238 196 10 11.67 / 05:08 11:48:39
Run 13.7km 00:16:33 01:11:32 05:12:00 253 206 12 11.49 / 05:13 12:05:12
Run 15km 00:07:11 01:18:43 05:19:12 257 209 12 11.58 / 05:10 12:12:23
Run 16.7km 00:10:43 01:29:26 05:29:55 259 209 11 11.2 / 05:21 12:23:07
Run 17.3km 00:03:21 01:32:48 05:33:16 259 209 10 11.18 / 05:21 12:26:28
Run 20.3km 00:16:32 01:49:20 05:49:49 254 205 11 11.13 / 05:23 12:43:00
Run 00:04:30 01:53:51 05:54:19 253 204 11 11.11 / 05:23 12:47:31