17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Leon PARKES (#2186)
Club: XCEED
Finished
GUN TIME:  06:04:36
Place
382
Male
323
50-54
25

Swim 00:47:35 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:23
Swim 00:47:35 00:47:35 00:47:35 1236 936 70 2.39 / 25:03 07:53:58

T1 00:07:23

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:23 00:07:23 00:54:58 1036 753 64 - / - 08:01:22

Cycle 03:08:47 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:58 00:31:58 01:26:57 493 430 40 27.21 / 02:12 08:33:20
Bike 43.65km 00:52:59 01:24:57 02:19:56 467 419 38 30.82 / 01:56 09:26:19
Bike 72.8km 01:14:18 02:39:16 03:34:15 441 391 36 27.42 / 02:11 10:40:38
Bike 00:29:30 03:08:47 04:03:46 414 368 34 27.74 / 02:09 11:10:09

T2 00:06:56

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:56 00:06:56 04:10:42 921 701 52 - / - 11:17:05

Run 01:53:53 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:07:52 00:07:52 04:18:35 352 289 19 15.23 / 03:56 11:24:58
Run 3.5km 00:09:45 00:17:38 04:28:21 343 283 18 11.9 / 05:02 11:34:44
Run 4.1km 00:03:11 00:20:49 04:31:32 350 288 18 11.8 / 05:04 11:37:55
Run 7.1km 00:16:06 00:36:56 04:47:38 345 280 19 11.53 / 05:12 11:54:01
Run 8.4km 00:07:02 00:43:58 04:54:40 343 278 20 11.73 / 05:06 12:01:04
Run 10.1km 00:10:25 00:54:23 05:05:05 338 273 20 11.14 / 05:23 12:11:29
Run 10.7km 00:03:10 00:57:33 05:08:16 331 268 19 11.15 / 05:22 12:14:39
Run 13.7km 00:16:07 01:13:40 05:24:23 310 250 15 11.15 / 05:22 12:30:46
Run 15km 00:06:39 01:20:20 05:31:03 294 237 15 11.35 / 05:17 12:37:26
Run 16.7km 00:10:07 01:30:28 05:41:10 278 223 14 11.07 / 05:25 12:47:34
Run 17.3km 00:03:14 01:33:42 05:44:25 279 224 14 11.07 / 05:24 12:50:48
Run 20.3km 00:15:54 01:49:36 06:00:19 259 208 13 11.11 / 05:23 13:06:42
Run 00:04:16 01:53:53 06:04:36 254 205 12 11.11 / 05:23 13:10:59