17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ashley TRUSCOTT (#219)
Club: EMBARK
Finished
GUN TIME:  07:34:01
Place
1495
Female
355
55-59
15

Swim 00:50:29 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:41
Swim 00:50:29 00:50:29 00:50:29 1487 362 12 2.25 / 26:34 07:40:11

T1 00:06:43

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:43 00:06:43 00:57:13 825 232 10 - / - 07:46:54

Cycle 03:48:06 87.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:36:44 00:36:44 01:33:57 1458 317 12 23.68 / 02:32 08:23:38
Bike 43.65km 01:04:04 01:40:48 02:38:01 1535 333 14 25.97 / 02:18 09:27:43
Bike 72.8km 01:30:10 03:10:59 04:08:12 1455 316 12 22.86 / 02:37 10:57:54
Bike 00:37:06 03:48:06 04:45:19 1468 318 12 22.96 / 02:36 11:35:01

T2 00:08:17

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:17 00:08:17 04:53:37 1283 316 12 - / - 11:43:18

Run 02:40:24 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.8km 00:09:55 00:09:55 05:03:32 1378 332 13 12.08 / 04:57 11:53:14
Run 3.5km 00:13:10 00:23:05 05:16:43 1423 342 12 9.09 / 06:35 12:06:24
Run 4.1km 00:04:08 00:27:14 05:20:52 1450 353 14 9.02 / 06:38 12:10:33
Run 7.1km 00:21:53 00:49:08 05:42:45 1488 373 15 8.66 / 06:55 12:32:27
Run 8.4km 00:09:36 00:58:44 05:52:22 1492 377 14 8.78 / 06:49 12:42:03
Run 10.1km 00:14:26 01:13:11 06:06:48 1475 371 14 8.27 / 07:14 12:56:30
Run 10.7km 00:04:28 01:17:40 06:11:17 1490 378 14 8.26 / 07:15 13:00:59
Run 13.7km 00:22:23 01:40:03 06:33:41 1490 380 14 8.21 / 07:18 13:23:22
Run 15km 00:10:15 01:50:19 06:43:56 1502 383 14 8.26 / 07:15 13:33:38
Run 16.7km 00:14:55 02:05:14 06:58:51 1489 381 14 8 / 07:29 13:48:33
Run 17.3km 00:04:52 02:10:06 07:03:43 1497 382 14 7.97 / 07:31 13:53:25
Run 20.3km 00:23:57 02:34:04 07:27:41 1508 388 15 7.9 / 07:35 14:17:23
Run 00:06:20 02:40:24 07:34:01 1510 388 15 7.89 / 07:36 14:23:43