17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Morne GRICIUS (#2193)
Finished
GUN TIME:  06:33:02
Place
727
Male
580
50-54
51

Swim 00:42:51 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:42
Swim 00:42:51 00:42:51 00:42:51 733 569 37 2.65 / 22:33 07:57:34

T1 00:06:51

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:51 00:06:51 00:49:42 874 630 55 - / - 08:04:25

Cycle 03:14:45 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:59 00:31:59 01:21:42 499 436 41 27.19 / 02:12 08:36:24
Bike 43.65km 00:54:02 01:26:01 02:15:44 513 455 42 30.44 / 01:58 09:30:26
Bike 72.8km 01:16:40 02:42:41 03:32:24 545 477 48 26.84 / 02:14 10:47:07
Bike 00:32:03 03:14:45 04:04:28 568 494 51 26.89 / 02:13 11:19:11

T2 00:05:51

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:51 00:05:51 04:10:20 597 447 32 - / - 11:25:02

Run 02:22:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:08:36 00:08:36 04:18:56 715 558 40 13.94 / 04:18 11:33:39
Run 3.5km 00:10:58 00:19:34 04:29:54 728 566 38 10.72 / 05:35 11:44:37
Run 4.1km 00:03:31 00:23:05 04:33:26 750 579 40 10.65 / 05:38 11:48:08
Run 7.1km 00:19:27 00:42:33 04:52:53 923 704 52 10.01 / 05:59 12:07:35
Run 8.4km 00:09:11 00:51:45 05:02:05 1018 772 58 9.97 / 06:01 12:16:47
Run 10.1km 00:12:46 01:04:32 05:14:52 1015 770 55 9.39 / 06:23 12:29:34
Run 10.7km 00:03:49 01:08:21 05:18:42 1015 769 55 9.39 / 06:23 12:33:24
Run 13.7km 00:21:19 01:29:41 05:40:01 1068 807 57 9.16 / 06:32 12:54:43
Run 15km 00:09:07 01:38:48 05:49:09 1077 810 57 9.22 / 06:30 13:03:51
Run 16.7km 00:13:04 01:51:53 06:02:13 1053 791 54 8.95 / 06:41 13:16:56
Run 17.3km 00:03:52 01:55:45 06:06:05 1043 783 54 8.96 / 06:41 13:20:48
Run 20.3km 00:20:57 02:16:43 06:27:03 1041 782 56 8.9 / 06:44 13:41:45
Run 00:05:58 02:22:41 06:33:02 1046 784 58 8.87 / 06:45 13:47:44