17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jacques VAN ZYL (#2196)
Finished
GUN TIME:  05:28:41
Place
137
Male
120
50-54
6

Swim 00:47:52 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:24
Swim 00:47:52 00:47:52 00:47:52 1267 959 74 2.38 / 25:11 07:54:17

T1 00:05:23

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:23 00:05:23 00:53:16 405 304 29 - / - 07:59:41

Cycle 02:46:00 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:28:20 00:28:20 01:21:37 104 99 7 30.69 / 01:57 08:28:01
Bike 43.65km 00:47:32 01:15:53 02:09:09 102 97 7 34.51 / 01:44 09:15:34
Bike 72.8km 01:03:46 02:19:40 03:12:56 93 87 6 31.27 / 01:55 10:19:21
Bike 00:26:20 02:46:00 03:39:16 92 86 6 31.54 / 01:54 10:45:41

T2 00:03:37

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:37 00:03:37 03:42:54 102 81 6 - / - 10:49:19

Run 01:45:47 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:07:18 00:07:18 03:50:12 179 153 7 16.42 / 03:39 10:56:37
Run 3.5km 00:08:32 00:15:51 03:58:45 134 115 3 13.24 / 04:31 11:05:10
Run 4.1km 00:02:53 00:18:44 04:01:39 137 119 3 13.12 / 04:34 11:08:03
Run 7.1km 00:14:19 00:33:04 04:15:58 130 111 3 12.88 / 04:39 11:22:23
Run 8.4km 00:06:18 00:39:22 04:22:16 132 113 4 13.1 / 04:34 11:28:41
Run 10.1km 00:09:10 00:48:33 04:31:27 128 111 3 12.48 / 04:48 11:37:52
Run 10.7km 00:03:04 00:51:37 04:34:31 129 112 4 12.43 / 04:49 11:40:56
Run 13.7km 00:15:08 01:06:45 04:49:40 131 111 3 12.31 / 04:52 11:56:04
Run 15km 00:06:29 01:13:15 04:56:09 130 110 4 12.44 / 04:49 12:02:34
Run 16.7km 00:09:30 01:22:46 05:05:40 126 106 3 12.1 / 04:57 12:12:05
Run 17.3km 00:03:10 01:25:56 05:08:51 127 107 4 12.07 / 04:58 12:15:16
Run 20.3km 00:15:30 01:41:27 05:24:21 130 108 4 12 / 04:59 12:30:46
Run 00:04:19 01:45:47 05:28:41 132 110 4 11.96 / 05:00 12:35:06