IRONMAN 70.3 Mossel Bay (2024)
Shabier JONKERS (#2197)
Finished
GUN TIME:
07:00:33
Place
1127
Male
882
50-54
71
Swim 00:48:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:40 |
| Swim | 00:48:35 | 00:48:35 | 00:48:35 | 1332 | 1009 | 78 | 2.34 / 25:34 | 08:11:16 |
T1 00:09:00
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 00:09:00 | 00:57:36 | 1444 | 1050 | 82 | - / - | 08:20:16 |
Cycle 03:10:28 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:30:28 | 00:30:28 | 01:28:05 | 289 | 265 | 22 | 28.54 / 02:06 | 08:50:45 |
| Bike 43.65km | 00:51:46 | 01:22:14 | 02:19:51 | 328 | 298 | 24 | 31.84 / 01:53 | 09:42:31 |
| Bike 72.8km | 01:15:18 | 02:37:33 | 03:35:09 | 394 | 350 | 29 | 27.72 / 02:09 | 10:57:50 |
| Bike | 00:32:55 | 03:10:28 | 04:08:05 | 453 | 400 | 40 | 27.49 / 02:10 | 11:30:45 |
T2 00:05:38
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:38 | 00:05:38 | 04:13:43 | 530 | 401 | 26 | - / - | 11:36:24 |
Run 02:46:49 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:13:13 | 00:13:13 | 04:26:57 | 1812 | 1349 | 101 | 9.07 / 06:36 | 11:49:37 |
| Run 3.5km | 00:14:16 | 00:27:30 | 04:41:13 | 1774 | 1320 | 100 | 7.63 / 07:51 | 12:03:54 |
| Run 4.1km | 00:04:26 | 00:31:56 | 04:45:39 | 1766 | 1314 | 100 | 7.7 / 07:47 | 12:08:20 |
| Run 7.1km | 00:22:18 | 00:54:15 | 05:07:58 | 1720 | 1281 | 96 | 7.85 / 07:38 | 12:30:39 |
| Run 8.4km | 00:10:02 | 01:04:17 | 05:18:00 | 1705 | 1271 | 95 | 8.02 / 07:28 | 12:40:41 |
| Run 10.1km | 00:14:01 | 01:18:18 | 05:32:01 | 1661 | 1235 | 91 | 7.73 / 07:45 | 12:54:42 |
| Run 10.7km | 00:04:23 | 01:22:41 | 05:36:25 | 1652 | 1229 | 92 | 7.76 / 07:43 | 12:59:06 |
| Run 13.7km | 00:23:36 | 01:46:18 | 06:00:02 | 1651 | 1224 | 91 | 7.73 / 07:45 | 13:22:42 |
| Run 15km | 00:10:25 | 01:56:44 | 06:10:27 | 1644 | 1218 | 90 | 7.81 / 07:40 | 13:33:08 |
| Run 16.7km | 00:14:19 | 02:11:04 | 06:24:47 | 1617 | 1198 | 90 | 7.64 / 07:50 | 13:47:28 |
| Run 17.3km | 00:04:39 | 02:15:44 | 06:29:27 | 1615 | 1197 | 90 | 7.64 / 07:50 | 13:52:08 |
| Run 20.3km | 00:24:33 | 02:40:17 | 06:54:00 | 1627 | 1205 | 90 | 7.59 / 07:53 | 14:16:41 |
| Run | 00:06:32 | 02:46:49 | 07:00:33 | 1624 | 1200 | 90 | 7.58 / 07:54 | 14:23:13 |
Social Share