17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Tom HUG (#22)
Finished
GUN TIME:  04:11:02
Place
4
Male
4
Pro
4

Swim 00:27:33 1.90km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:01
Swim 00:27:33 00:27:33 00:27:33 3 3 2 4.13 / 14:30 06:57:34

T1 00:01:51

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:51 00:01:51 00:29:24 3 2 1 - / - 06:59:26

Cycle 02:15:41 87.3km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 14.5km 00:23:18 00:23:18 00:52:43 3 3 3 37.33 / 01:36 07:22:44
Bike 43.65km 00:39:16 01:02:34 01:31:59 4 4 4 41.85 / 01:26 08:02:00
Bike 72.8km 00:51:02 01:53:36 02:23:01 4 4 4 38.44 / 01:33 08:53:02
Bike 00:22:05 02:15:41 02:45:06 4 4 4 38.59 / 01:33 09:15:07

T2 00:02:30

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:30 00:02:30 02:47:36 7 6 2 - / - 09:17:37

Run 01:23:25 21.1km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.8km 00:05:36 00:05:36 02:53:13 9 9 4 21.37 / 02:48 09:23:14
Run 3.5km 00:06:52 00:12:29 03:00:05 6 6 5 16.81 / 03:34 09:30:07
Run 4.1km 00:02:12 00:14:42 03:02:18 5 5 5 16.72 / 03:35 09:32:19
Run 7.1km 00:11:10 00:25:52 03:13:28 4 4 4 16.46 / 03:38 09:43:29
Run 8.4km 00:04:53 00:30:45 03:18:22 5 5 5 16.77 / 03:34 09:48:23
Run 10.1km 00:07:18 00:38:04 03:25:41 5 5 5 15.91 / 03:46 09:55:42
Run 10.7km 00:02:22 00:40:27 03:28:04 5 5 5 15.86 / 03:46 09:58:05
Run 13.7km 00:11:50 00:52:18 03:39:54 5 5 5 15.71 / 03:49 10:09:55
Run 15km 00:05:01 00:57:19 03:44:56 5 5 5 15.9 / 03:46 10:14:57
Run 16.7km 00:07:34 01:04:54 03:52:30 5 5 5 15.43 / 03:53 10:22:31
Run 17.3km 00:02:25 01:07:19 03:54:55 5 5 5 15.41 / 03:53 10:24:56
Run 20.3km 00:12:23 01:19:43 04:07:19 8 8 7 15.27 / 03:55 10:37:20
Run 00:03:42 01:23:25 04:11:02 10 10 8 15.17 / 03:57 10:41:03