17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Grant LEMKE (#2206)
Finished
GUN TIME:  05:35:58
Place
168
Male
148
50-54
8

Swim 00:38:19 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:23
Swim 00:38:19 00:38:19 00:38:19 292 245 17 2.97 / 20:10 07:25:42

T1 00:02:39

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:39 00:02:39 00:40:58 28 21 1 - / - 07:28:22

Cycle 02:59:50 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:30:01 00:30:01 01:10:59 239 219 18 28.97 / 02:04 07:58:23
Bike 43.65km 00:50:14 01:20:16 02:01:14 240 223 17 32.62 / 01:50 08:48:38
Bike 72.8km 01:09:48 02:30:05 03:11:03 236 217 18 29.1 / 02:03 09:58:27
Bike 00:29:45 02:59:50 03:40:49 245 223 18 29.12 / 02:03 10:28:12

T2 00:02:44

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:44 00:02:44 03:43:33 16 13 1 - / - 10:30:57

Run 01:52:24 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:07:22 00:07:22 03:50:55 198 171 8 16.27 / 03:41 10:38:19
Run 3.5km 00:08:59 00:16:22 03:59:55 189 160 7 12.83 / 04:40 10:47:19
Run 4.1km 00:02:52 00:19:14 04:02:48 188 161 7 12.77 / 04:41 10:50:11
Run 7.1km 00:15:38 00:34:53 04:18:26 228 192 10 12.21 / 04:54 11:05:50
Run 8.4km 00:06:41 00:41:34 04:25:07 227 190 10 12.41 / 04:50 11:12:31
Run 10.1km 00:10:15 00:51:49 04:35:23 240 198 11 11.69 / 05:07 11:22:46
Run 10.7km 00:03:08 00:54:58 04:38:31 237 195 9 11.67 / 05:08 11:25:55
Run 13.7km 00:16:16 01:11:14 04:54:48 250 205 11 11.53 / 05:12 11:42:11
Run 15km 00:06:48 01:18:03 05:01:36 241 197 11 11.68 / 05:08 11:49:00
Run 16.7km 00:10:28 01:28:31 05:12:04 232 187 9 11.31 / 05:18 11:59:28
Run 17.3km 00:03:17 01:31:49 05:15:22 232 187 9 11.3 / 05:18 12:02:46
Run 20.3km 00:16:09 01:47:58 05:31:31 232 188 9 11.28 / 05:19 12:18:55
Run 00:04:26 01:52:24 05:35:58 234 188 9 11.26 / 05:19 12:23:21