17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

George SMIT (#2209)
Finished
GUN TIME:  05:40:05
Place
186
Male
165
50-54
10

Swim 00:55:20 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:49
Swim 00:55:20 00:55:20 00:55:20 1712 1285 96 2.05 / 29:07 07:46:09

T1 00:04:43

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:43 00:04:43 01:00:04 248 185 19 - / - 07:50:53

Cycle 02:35:17 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:25:46 00:25:46 01:25:50 27 27 1 33.75 / 01:46 08:16:39
Bike 43.65km 00:44:11 01:09:57 02:10:01 33 33 1 37.43 / 01:36 09:00:50
Bike 72.8km 01:00:26 02:10:23 03:10:27 42 42 1 33.49 / 01:47 10:01:17
Bike 00:24:53 02:35:17 03:35:21 44 44 2 33.72 / 01:46 10:26:10

T2 00:05:03

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:03 00:05:03 03:40:24 375 277 22 - / - 10:31:13

Run 01:59:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:07:28 00:07:28 03:47:52 218 186 9 16.06 / 03:44 10:38:41
Run 3.5km 00:09:28 00:16:56 03:57:21 248 208 12 12.38 / 04:50 10:48:10
Run 4.1km 00:02:57 00:19:54 04:00:18 239 200 11 12.35 / 04:51 10:51:07
Run 7.1km 00:16:01 00:35:55 04:16:20 282 228 12 11.85 / 05:03 11:07:09
Run 8.4km 00:07:03 00:42:59 04:23:23 294 238 13 12 / 04:59 11:14:12
Run 10.1km 00:10:30 00:53:30 04:33:54 298 242 14 11.32 / 05:17 11:24:43
Run 10.7km 00:03:14 00:56:45 04:37:09 299 242 13 11.31 / 05:18 11:27:58
Run 13.7km 00:17:09 01:13:54 04:54:19 316 255 17 11.12 / 05:23 11:45:08
Run 15km 00:07:36 01:21:31 05:01:55 326 261 17 11.18 / 05:21 11:52:45
Run 16.7km 00:11:39 01:33:11 05:13:35 346 275 18 10.75 / 05:34 12:04:24
Run 17.3km 00:03:35 01:36:46 05:17:10 355 282 19 10.72 / 05:35 12:07:59
Run 20.3km 00:17:44 01:54:31 05:34:55 372 296 19 10.63 / 05:38 12:25:44
Run 00:05:10 01:59:41 05:40:05 383 302 18 10.57 / 05:40 12:30:54